Mike O'Hearn - Fitness Legend and Real-Life Superhero

This week, I want to talk to you about one of the most important building blocks you need to live a great life. YOUR BLISS. Some people think bliss is the same as HAPPINESS, JOY, ELATION, and others. But those are emotions, and bliss is not. BLISS is a TRANSCENDENT STATE OF BEING fed by emotions. Pay close attention as I tell you what the differences are. You must be more MINDFUL than ever and PROTECT AND PRESERVE YOUR BLISS in every way you can. Here’s how… …Discover the PURPOSE AND MEANING of your life. Bliss helps you understand the overarching WHY of your time on Earth. Bliss is a long-term way of thinking that rises above all temporary emotions. …Weigh your RELATIONSHIPS carefully. Do not allow those who rob you of your bliss to have a place in your life. Reduce or eliminate completely those that no longer serve you well. …Think about who and what things ROB you of your bliss. Write them down. Now do the same for people and activities that ADD to your bliss. Write them down. The physical act of writing helps cement them into your consciousness. Now consciously work to eliminate things that rob you of your bliss and take actions to make more time in your life for things that add to your bliss. Put in the work toward finding your BLISS. And when you find it, protect your BLISS. It is a GIFT OF KINDNESS to the person who matters most in the world. The most BLISSFUL version of YOU.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Loka 202317min

What would you give to have ONE MORE CONVERSATION with people who have passed from this world? Is it even possible? This week, you’re going to meet a young man who uses his REMARKABLE GIFT to help people HEAL and find COMFORT AND CLOSURE from the pain associated with losing a loved one. TYLER HENRY has become one of the most well-known CLAIRVOYANT MEDIUMS in the world. You might've seen Tyler on shows like "LIFE AFTER DEATH WITH TYLER HENRY" and "HOLLYWOOD MEDIUM" where he sits down with the likes of Jim Parson, Megan Fox, Crissy Metz and his chilling session with the late Alan Thick where he warns him about his heart health just months before his heart-related death. In this episode we discuss: Dealing with regret and loss Why grieving isn't just necessary but crucial The raw power of genuine intent Harnessing intuition to receive unseen messages. The intriguing link between metabolic processes and Tyler's sessions Old souls, past lives and reincarnation (it's not what you think) Embracing mindfulness in our fast-paced world Accepting grief as an ever-evolving journey The fine line between gut feelings and fear Tyler offers a fresh perspective that might just reshape how you view your own journey, especially during trying times. No matter what you believe, this episode will deepen your understanding of life, death and the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Loka 202359min

What is THE ECHO OF LIFE? TODAY, you are going to learn exactly that! Will your life be a WHISPER or a ROAR?⁣⁣ I'm sharing my REVOLUTIONARY LIFE STRATEGY that I have only shared with my top coaching clients. USA TODAY just ranked me as the #1 Mindset coach in the world. To celebrate, I wanted to give you something you can implement immediately. ⁣⁣Everyone dreams of a better life. But we have become so accustomed to instant gratification that we have FORGOTTEN that the success or consequences we are seeing today are due to the actions we took (or didn't take) 60 - 90 days ago!⁣⁣⁣⁣Whether it’s for your career, personal goals, finances, or relationships, ⁣⁣the results are a direct ECHO of what we have done in the past. ⁣⁣⁣⁣TODAY'S BEHAVIOR HAS AN ECHO! ⁣⁣⁣⁣GOOD or BAD, the things you are doing right now have an ECHO that WILL come back EVENTUALLY! ⁣⁣⁣⁣IT IS AN UNDENIABLE FACT OF LIFE! The harvest you sew is the harvest you'll reap!⁣⁣⁣⁣In this episode, I'm going to share the TACTICAL STEPS of how to overcome the temptation of instant gratification and use DELAYED gratification to ACHIEVE your DREAMS and turn your life from a WHISPERING ECHO into a LIONS ROAR!⁣⁣⁣⁣Learn how YOUR potential, YOUR time, and YOUR effort will work FOR you and NOT against you and how to IMPLEMENT the CHANGE that will separate you from AVERAGE and begin to WIN!⁣⁣⁣⁣Overcome your current situation and make an investment in your future! Your harvest is waiting for YOU to sew it!⁣⁣ Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Loka 202313min

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

17 Loka 20231h 6min

I’m answering one of the BIGGEST questions in life thats been argued for centuries… What REALLY makes the difference in the trajectory of our lives…. NATURE or NURTURE??? Which has the greater impact? Is it the traits you were BORN with, or is it the traits you GROW into as a direct reflection of your environment? Here’s what I’ve found. It’s a combination, and the OPTIMAL way to maximize both is to NURTURE THE NATURE. That’s because winning is not only MENTAL. It’s also ENVIRONMENTAL. For example…if you’re a parent and you see your child gravitate to specific activities, do everything you can to give them the opportunity to grow those talents. That applies if they sing and dance, play sports, are academically gifted, or have admirable personality traits. The greatest gift you can give a child, or anybody else for that matter, is to REMOVE BARRIERS and CREATE TIME AND SPACE for them to fully develop those talents. Too often, we pick one or the other, and that’s a HUGE MISTAKE. To nurture the nature, you must uncover what those gifts and talents are. LISTEN. Ask QUESTIONS. Spend DEDICATED TIME helping to uncover those gifts. Routinely give ENCOURAGEMENT and PRAISE. And most important of all, BE IN THE MOMENT. Here’s the coolest part of all. When you discover and grow the gifts, talents, and greatness in them. Often, you’ll find their greatness is a REFLECTION OF YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Loka 202319min

🔥Build your $100 MILLION Life with 2 of the TOP Businessmen in the WORLD - ED MYLETT & ALEX HORMOZI! Prepare yourself for a masterclass that can change EVERYTHING! Whether you're launching a business, pursuing a dream, or just trying to make it through the week, this episode is overflowing with wisdom and strategy for EVERYONE! This episode will teach you how to MASTER entrepreneurship, AND it will teach you how these same principles can be applied to EVERY area of your life. I’ve invited back (by popular demand) one of the GOATs of marketing, ALEX HORMOZI, the man who not only talks the talk but walks the walk with a track record that’s nothing short of extraordinary! Alex is one of the most successful entrepreneurs, investors, and philanthropists today. He’s gone from a single brick-and-mortar business to a network and portfolio of businesses with THOUSANDS OF LOCATIONS that have earned him TENS OF MILLIONS OF DOLLARS. This week, Alex I reveal many of the SECRETS OF OUR SUCCESS and how you can use those same TACTICS AND STRATEGIES to grow your business and MAXOUT your life including:   How to leverage the psychology of LEAD GENERATION. How to advertise like a PRO The playbook of how to play CHESS not CHECKERS in business and life! How to gracefully shatter objections and setbacks, turning barriers into stepping stones. Mastering the craft of FRAMING – creating narratives that win hearts and minds! Navigating SADNESS and ANXIETY How to find and embrace JOY right now! This isn’t just a podcast episode; it’s a life-changing experience with lessons, insights, and stories that will help you reach the NEXT BEST VERSION of you!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Loka 20231h 7min

Today, I WANT YOU TO FOCUS ON YOU. Many people overlook it, but the truth is you can't figure out your place in the world until you figure out who you are. This 1:1 episode is all about your IDENTITY and how you can use a razor-sharp understanding of yourself to… 🔥 ACCOMPLISH the big-ticket goals in your life🔥 Enjoy healthier and more LOVING RELATIONSHIPS🔥 Consistently live in your peak FINANCIAL, PHYSICAL and MENTAL states Whether you want to hear it or not, if you’re not checking all these boxes, the only person responsible for that is YOU and your perception of who you are. IDENTITY is the most important foundational building block that affects every other part of your life. It’s what you believe is the TRUTH about yourself. When those truths serve you well, you’ll lead a great life. When they don’t, you’ve got work to do to change your thoughts about who you are and what you deserve by changing your INTERNAL THERMOSTAT. Listen closely as I explain how you can tap into that identity thermostat using FAITH, INTENTION, and ASSOCIATION. This episode is a wake-up call for you to LOOK IN THE MIRROR and decide who you are and that you’re worthy of the best that life has to offer. The only way to do that is to work on your IDENTITY. Because who you believe who you are is eventually the person you will become.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Loka 202311min

🚨 Parental Advisory - This episode dives deep into mature topics around sexual health. Parents, please use discretion when young ears are present! Get ready to DEBUNK myths and Unlock the Hidden Treasures about the female body that can lead to BETTER sexual, mental, emotional, and physical HEALTH. Today, we’re diving in to a topic that for far too long has been misunderstood and misinformed - the intricate tapestry of WOMEN'S HEALTH with none other than my friend, the phenomenal DR. JOLENE BRIGHTEN. Dr Brighten is a beacon in women's medicine, a tireless advocate for patients, a board-certified naturopathic endocrinologist, clinical sexologist, international speaker, clinical educator, and acclaimed author! What sets her apart? Her visionary approach zeroes in on the ROOT CAUSES OF ILLNESS, providing solutions that are holistic and deeply transformative. And hey, all the men tuned in, LEAN IN CLOSER. This isn’t just for the ladies; this is vital information you can use to support the incredible women in your life on their journey towards peak health and joy! 👉Get ready to debunk myths and illuminate truths about women's sexual health, understanding the dynamics of orgasms, clitoracy, and unraveling the secrets that enhance sexual experiences for both partners! You’ll discover: The link between INSULIN SENSITIVITY and sexual health The power of regular exercise and exhilarating sex Unpacking the complex relationship between TESTOSTERONE, hormones, body image, and a satisfying sex life Decoding SPONTANEOUS vs RESPONSIVE DESIRE The multifaceted role of ADRENAL GLANDS Mastering STRESS MANAGEMENT for a fulfilling life Unraveling the mysteries of PROGESTERONE Navigating through HORMONE REPLACEMENT therapies The silent impacts of BIRTH CONTROL PILLS Each minute with Dr. Brighten is a treasure trove of insights, strategies, and actionable steps for women to reclaim their sexual, mental, emotional, and physical vitality! BUCKLE UP! Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Loka 20231h 10min