You Can Create Change w/ Christine Simmons

Get ready to unlock the secrets of your brain's potential with one of the most fascinating minds in neuroscience, Dr. James Doty! In this episode, we're diving deep into the science behind manifestation, breaking down the barriers between what you want and how to achieve it. Dr. Doty, a clinical professor of neurosurgery at Stanford and the founder of the Center for Compassion and Altruism Research and Education, shares his groundbreaking insights into how our thoughts and intentions can reshape our brains. You'll learn: -The neuroscience of manifestation: Discover how your brain's circuits can be trained to help you achieve your goals. -The four key brain networks involved in manifesting: Understand the roles of the default mode network, salience network, central executive network, and limbic system. -Practical techniques to enhance your mental performance: Learn how to switch from stress mode to rest and digest mode, engaging your parasympathetic nervous system for optimal brain function. -Dr. Doty's incredible journey: From a challenging childhood filled with adversity to becoming a leading figure in neuroscience, his story is a testament to the power of the human mind. -The importance of self-compassion: Embrace your imperfections and understand the profound impact of self-love and acceptance on your mental health and overall well-being. This episode isn't just about understanding the science; it's about applying these principles to transform your life. Whether you're aiming to boost your mental performance, achieve your dreams, or simply find more peace in your daily life, Dr. Doty's insights will provide you with the tools you need. Join us as we explore the fascinating intersection of neuroscience and personal development, and start harnessing the true power of your mind today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Heinä 20241h 13min

Unlock the secrets to living an extraordinary life with insights from two legends! In this powerhouse episode, I sit down with the incredible Matthew McConaughey and the unstoppable Rob Dyrdek to delve into the art of living a fulfilling and successful life. We're breaking down the walls of conventional thinking and exploring the mindset shifts that can transform your reality. Here’s what you’ll take away from this epic conversation: Matthew McConaughey’s “Science of Satisfaction”: Learn how engineered habits and consistent choices can lead to more joy and success. Matthew reveals his personal journey and the habits that have led him to catch more green lights in life. Rob Dyrdek’s Perspective on Process and Presence: Discover how focusing on the process and staying present can elevate your achievements. Rob shares profound insights on why separating from outcomes and societal validation can lead to a more fulfilling life. Practical Tools for Personal Development: Both Matthew and Rob provide actionable tools and techniques to apply in your own life. From understanding the power of consistency to mastering the art of living, this episode is packed with wisdom you can implement immediately. Get ready to revolutionize your approach to life and unleash your potential. This episode is not just about success—it's about enjoying the journey and finding joy in the process. Tune in and transform your life with the collective wisdom of these extraordinary individuals. This is one conversation you don’t want to miss! Links youtube.com/@EdMylettShow open.spotify.com/show/19TdDBlFkqh7uevYO0jFSW apple.co/edmylettshow instagram.com/EdMylett facebook.com/EdMylettFanPage x.com/EdMylett linkedin.com/in/edmylett Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Heinä 202459min

Celebrate freedom this 4th of July by unlocking your personal independence in this week’s powerful episode with just me and you 1:1!  As we honor our nation’s liberty, I'm here to empower you to break free from the chains of comfort and mediocrity that hold you back from your true potential. In just 20 minutes, I’ll share transformative strategies and actionable insights to help you seize the life of bliss and productivity you’re destined for. This episode is all about freeing yourself from the mental prison of merely surviving within your circumstances, and instead, thriving beyond them. Here’s what we’ll dive into: Unlocking Your Mind: Learn how to liberate yourself from the suffering of comfort and step into a life filled with passion and purpose. Keys to Freedom: Discover the essential keys of purpose, passion, faith, and abilities that open the doors to your true potential. Total Commitment: Find out if you’re ready to fully commit to making the changes necessary to create the life you were meant to live. My challenge for you this Independence Day is to throw open the doors of possibility and courageously explore what life has in store for you. You were born for greatness. This 4th of July, declare independence from limitations and step into the life you are meant to lead. Join me, and let’s ignite the fireworks of change in your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Heinä 202420min

Ever wonder what it takes to leap from passion to profit?  This episode is a treasure trove of wisdom and entrepreneurial strategy as I sit down with Codie Sanchez, a powerhouse in business acquisition and an expert in turning the mundane into millions.  Codie, known for her savvy in navigating the often overlooked opportunities in 'boring' businesses, shares her incredible journey and the strategies that anyone can use to find financial freedom and business success. Combined with my own experiences of building an entrepreneurial empire, this episode will redefine your approach to business and success. This approach to business is not just about making money; it’s about creating value and learning the art of the deal. In our conversation, we delve deep into the nuts and bolts of acquiring businesses—a path less traveled but brimming with potential. Here’s what you’ll gain from tuning in: Learn strategies to identify undervalued businesses and how to spot and seize opportunities in the least glamorous but most lucrative corners of the market. Learn secret negotiation tactics to secure deals that can transform your financial landscape. Discover why sometimes the most ordinary businesses could be your ticket to extraordinary wealth. Codie opens up about the challenges and triumphs along her journey, providing you with the roadmap to pursue your own path. This is the episode that can help you make the leap from being INTERESTED in entrepreneurship to LIVING it. Codie and I are here to empower you with the knowledge and inspiration to take control of your destiny, one deal at a time. Prepare to be inspired, educated, and transformed. Whether you’re a seasoned entrepreneur or just starting out, this is an episode you cannot afford to miss. Join us as we uncover the secrets to building wealth through business acquisitions and share the tools you need to succeed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Heinä 20241h 8min

Brace yourself for an episode that's all about shattering limits and mastering the art of success! In this Mashup throwback episode, join me alongside giants of industry—Joe DeSena, Alex Hormozi, and Andy Frisella—as we dive into the strategies that have propelled us to huge successes in business and life. This is a crash course in achieving the extraordinary. We're peeling back the curtain on the mental and strategic frameworks that have allowed us to dominate our fields. Here's what you'll gain from this powerhouse mashup: Discover how to forge tenacity and resilience in the face of challenges, directly from Joe DeSena, who transformed the fitness industry with Spartan Races. Alex Hormozi unpacks his revolutionary approaches to maximizing profits and scaling businesses with minimal resources. Andy Frisella shares his insights on creating a culture of excellence and the true essence of leadership that inspires action and loyalty. I'm sharing my personal journey, revealing how strategic thinking and emotional mastery have shaped my path to success. We're setting the stage for you to revolutionize your approach to challenges, rethink your potential, and recalibrate your goals. This episode is packed with hard-hitting truths, strategies for exponential growth, and the mindset shifts necessary to elevate your game. Transform your life and career by harnessing the collective wisdom of leaders who've actually walked the path! Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Kesä 20241h 20min

Learn my "9 Strategies to Pursuing Your PURPOSE." This is your guide to Living Fully! In today’s power-packed episode, I'm peeling back the layers on a question that haunts many of us: Should I pursue my passion? It’s a fiery topic, and I’m here to make you think… why not chase your purpose instead? Today, in this 1:1 episode, we will explore the transformative approach of aligning passion with purpose, ensuring you lead a life charged with energy and fulfillment. This journey isn’t just about what feels good but about what truly resonates with your soul. Here’s what you’ll learn: - Learn why purpose can offer a more profound sense of fulfillment than passion alone - Find out if your current path fuels you with energy or drains you, and why it matters - I’ll help you assess whether your current pursuits align with your evolving personal needs - Discover how your deepest pains can guide you to your greatest purpose. - Check if what you’re doing is helping you grow or if it’s time to push beyond current boundaries. - How to make sure you don’t leave any room for ‘what if’ in your life From side hustles to full-time careers, understanding what drives you can transform the mundane into the extraordinary. Whether it’s through embracing pain as a catalyst for growth, or ensuring your activities enrich your spirit, this episode is a goldmine for anyone looking to deeply connect their daily actions with their ultimate goals. Don’t let another day pass wondering if you could be doing more—let’s discover right now how aligning your passions with a purpose can revolutionize the way you live and work.  Tune in, get inspired, and start living with intention and vigor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Kesä 202426min

Get ready for an electrifying journey as we dive deep into the heart and mind of one of the most dynamic fighters in the UFC, Michael Chandler, and uncover what it really takes to create the heart of a champion! This is NOT just a SPORTS interview! It’s a masterclass on unstoppable drive and resilience, visualization and changing your mindset… I’m not exaggerating when I called a masterclass! No matter where you came from or how much of a slump you might be in, it’s time for you to THINK DIFFERENTLY! Michael went 688 days in between wins before he became an “overnight success.” It was all about his mental ability to overcome imposter syndrome, and embrace his past while FIGHTING for his future… for who he was destined to become! This power-packed episode features insights on: Michael's upcoming fight with Conor Mcgregor How to cultivate a winning mentality and prepare for whatever punches might be coming your way. Using adversity as a catalyst for growth. Battling self-doubt and embracing your true potential. Understanding the power of meticulous preparation and visualization techniques in achieving success. The importance of continuous improvement and resilience in your personal development journey. Whether you're a fight fan or simply seeking inspiration to elevate your life, this episode is packed with invaluable lessons on grit, preparation, and achieving excellence. Join us for a conversation that promises to transform your approach to success, right here on today's show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Kesä 202453min

Get ready to transform your world with this FLASHBACK MASHUP episode featuring insights from John Maxwell, Jay Shetty, and Me! In this episode you'll learn the secrets to real, lasting change, how to harness the power of your values and use them as a foundation to turn your world around. Join us as we dive into practical strategies and actionable steps, including: The importance of starting with your values. How to create transformation tables and build social trust. Why great intentions can be a powerful catalyst for success. The concept of being a possibilist—balancing reality with possibility. The three keys of leadership that sustain long-term impact. These are the tools that will equip you to become a positive force for change in your own world. This is not just theory; it’s proven, real-world advice from the greatest leadership minds of our time. Grab your pen and paper—this episode is packed with transformative knowledge that you can start applying today. Don't just listen; get ready to change your world! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Kesä 20241h 30min