Healing Trauma: How It Shapes Us and Leads to Growth with Tanya Hallett

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Together, they discuss how trauma not only leaves emotional scars but also affects our physical health, relationships, and professional life. Tanya shares insights into post-traumatic growth—how, through healing, individuals can become stronger, more resilient, and find purpose in advocating for change. This conversation sheds light on how we can rise from trauma and create safer, more supportive environments.

About the Guest: Tanya Hallett is a trauma-informed practice specialist, mental health advocate, and PTSD survivor with over 20 years of experience. She has taught and trained worldwide, witnessing firsthand the physical and emotional effects of trauma, especially in the workplace. Tanya's mission is to help organizations create psychologically safe spaces and educate leaders on trauma-informed leadership.

Key Takeaways:

1. Trauma deeply affects both the mind and body, often leading to physical health issues like immune suppression, muscle tension, and digestive problems.
2. Hypervigilance and cortisol overload are common symptoms of trauma, resulting in constant stress and physical strain.
3. Post-traumatic growth is possible, allowing individuals to become more resilient and focused on life's meaningful aspects.
4. Trauma survivors often find purpose by advocating for positive change, turning their pain into a driving force for good.

One Learning for Listeners: Trauma doesn't define your future—healing can unlock immense strength, resilience, and purpose, allowing you to grow and thrive despite past adversities.

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