The Yoga Sutras of Patanjali 5-11: Defining the Movements of the Mind

Welcome to Aiko's Podcast, where we explore ways to put theory into practice. I'm Aiko, and today, I'm thrilled to chat with Emily Zorn, a registered dietitian (RD) and health coach from Palo Alto, Ca...

1 Elo 202331min

In this episode, we name the eight limbs of astanga-yoga and then focus on the first limb which is abstentions (yama). There are five abstentions: non-violence, truthfulness, refrainment from stealing...

13 Heinä 202321min

In this episode, Syama and I discuss sutras 21 through 27 of the second chapter.This is the section leading up to the description of the eight limbs of yoga (astanga). In the previous section, we hear...

14 Kesä 202316min

In this episode, I’m speaking with Maria Begoña Lagaron, an image consultant specialized in personal marketing and sustainability, about how we can wear the phases of our menstrual cycle by matching o...

18 Huhti 202333min

In the episode, we discuss sutras 13 to 20 of the second chapter of Patanjali’s Yoga Sutras. These sutras and their classical commentaries go deep into explaining the root of the obstacles to yogic en...

1 Huhti 202322min

In this episode, we discuss the first 12 sutras of the second chapter of Patanjali’s Yoga Sutras. Here we are backing up a little bit from where we were in the first chapter. You could say that the cl...

18 Maalis 202328min

In this episode, we discuss the last 12 sutras of the first chapter. Here the obstacles to samadhi are overcome, and there are five stages of samadhi, resting in one's own being, outlined. In the firs...

3 Maalis 202322min

In this episode, we first speak about the obstacles of the mind in the course of practicing yoga. Then we move on to discussing different things we can focus our mind on as alternatives to the Isvara-...

1 Helmi 202319min