The ONE Thing10 Elo 2020

256. Best of Habits | Health with Laurie Roth

How is your health right now?

For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible.

Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story.

We are kicking off our community-wide 66-Day Challenge soon. If you want to join us visit the1thing.com/habits.

In this episode, you will learn...

[7:07] Why so many of us struggle with our health, for a long time, even though we know it’s important
[10:08] How to recruit accountability partners (and why you should)
[14:41] What habits can help you achieve a holistic health transformation
[16:28] The lead domino that will help you take control of your health
[24:33] Why perfection is overrated
[27:52] The ONE thing you can do to hit the reset button in your life

Links & Tools From This Episode

Join the 66-Day Challenge at the1thing.com/habits
Connect with Laurie: https://www.linkedin.com/in/laurie-roth-555190b/

Mentioned in this episode:

Factor 75

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Factor 75

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