Does Hangboard Training Increase Pinch Strength?

Does Hangboard Training Increase Pinch Strength?

In this episode, Kris and Paul discuss another study seeking to determine if there’s really a best way to train on a hangboard:

Hangboard Training in Advanced Climbers: A Randomized Controlled Trial

authored by Saskia Mundry, Gino Steinmetz, Dominik Saul, Elizabeth J Atkinson, Arndt F. Shilling, and Volker Schoffl; published in Scientific Reports in 2021.

They’ll attempt to determine whether or not there’s evidence that hangboarding can help you train more than just your crimping skills. Tune in to find out if this study dives deeper into the debate between Added Weight or Minimum Edge, or if it just dives off the deep end altogether.

*Additional studies/resources mentioned in this episode: From Episode 1: The Effects of Two Maximum Grip Strength Training Methods Using the Same Effort Duration and Different Edge Depth on Grip Endurance in Elite Climbers authored by Eva Lopez Rivera and Juan Jose Gonzales-Badillo; published in Sports Technology, 2012.

International Rock Climbing Research Association (IRCA), Reporting Grades in Climbing Research, Climbing Grade Conversion Chart

New episodes drop on Wednesdays. Make sure you’re subscribed, leave us a review, and share! And then please tell all of your friends who spend their warmup time telling you that your hangboarding is only going to carry over to that one rare four-finger flat edge on a rock climb, that you have the perfect podcast for them.

Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website.

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If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub.

Our music is from legendary South Dakota band Rifflord.

Jaksot(28)

Can We Accurately Assess the Movement Skills of Sport Climbers?

Can We Accurately Assess the Movement Skills of Sport Climbers?

In this episode, Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock ...

27 Heinä 202244min

Does Strength Training Help Prevent Shoulder Injuries in Climbers?

Does Strength Training Help Prevent Shoulder Injuries in Climbers?

In this episode, Kris and Paul take a look at three papers dealing with the shoulder health of climbers: Application of closed kinematic chain exercises with eccentric and strength exercises for the s...

20 Heinä 202238min

Is Isometric Finger Testing Reliable? Which Edges are Best?

Is Isometric Finger Testing Reliable? Which Edges are Best?

In the Season 2 premiere, Kris and Paul take a look at two papers that deal with measuring isometric finger strength in climbers: The reliability and validity of a method for the assessment of sport r...

13 Heinä 202249min

Better Call Paul | International Rock Climbing Research Association Test Battery

Better Call Paul | International Rock Climbing Research Association Test Battery

In this episode, Kris and Paul discuss a paper from the International Rock Climbing Research Association that introduces and assesses a battery of ten tests designed specifically to measure climbing p...

22 Kesä 202247min

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

For a few weeks after recording the episode on the IRCRA postion statement, some of my comments didn't sit quite right with me. They weren't false, but they weren't the whole story. In this addendum e...

15 Kesä 202225min

Better Call Paul | How Should Climbing Research Be Standardized?

Better Call Paul | How Should Climbing Research Be Standardized?

In this episode, Kris and Paul discuss a position statement paper from the International Rock Climbing Research Association that seeks to bring uniformity to how rock climbing research is collected an...

15 Kesä 202247min

Better Call Paul | How Do We Choose and Read Research Papers?

Better Call Paul | How Do We Choose and Read Research Papers?

In this episode, Kris and Paul discuss the process they use to choose and read research papers, both for Breaking Beta and for their own interests as climbers and coaches.   *Additional studies/resour...

8 Kesä 202248min

Better Call Paul | Are Your Statistics Even Significant, Bro?

Better Call Paul | Are Your Statistics Even Significant, Bro?

In this episode, Kris and Paul discuss statistics and their significance with data analyst and fellow Power Company coach, Dale Wilson.  He explains his views on statistical models, p-values, and more...

1 Kesä 202251min

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