Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional supplement, and its impact on climbing performance as investigated in:

Beta-Alanine Supplementation and Sport Climbing Performance

Authored by Krzysztof Sas-Nowosielski, Judyta Wyciślik, and Piotr Kaczka; published in the International Journal of Environmental Research and Public Health in May, 2021.

They’ll explain what beta-alanine actually is and does chemically, and how this might translate into improved climbing performance. They’ll consider the pros and cons of the experiment’s design and thus the validity of its results in an attempt to determine whether or not climbers should consider using beta-alanine.

New episodes of Breaking Beta drop on Wednesdays. Make sure you’re subscribed, leave us a review, and share!

And please, tell all of your friends who want a deeper look into what science is actually saying about rock climbing, that you have the perfect podcast for them.

Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website.

Season 2 of Breaking Beta is proudly supported by Gnarly Sports Nutrition. For a limited time, Breaking Beta listeners can take 15% off their purchase using the code BETA15 at checkout! Or simply click the link above to shop and have the discount automatically applied.

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If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub.

Our music is from legendary South Dakota band Rifflord.

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Can We Accurately Assess the Movement Skills of Sport Climbers?

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In this episode, Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock ...

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Does Strength Training Help Prevent Shoulder Injuries in Climbers?

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In this episode, Kris and Paul take a look at three papers dealing with the shoulder health of climbers: Application of closed kinematic chain exercises with eccentric and strength exercises for the s...

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In the Season 2 premiere, Kris and Paul take a look at two papers that deal with measuring isometric finger strength in climbers: The reliability and validity of a method for the assessment of sport r...

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Better Call Paul | International Rock Climbing Research Association Test Battery

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In this episode, Kris and Paul discuss a paper from the International Rock Climbing Research Association that introduces and assesses a battery of ten tests designed specifically to measure climbing p...

22 Kesä 202247min

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

For a few weeks after recording the episode on the IRCRA postion statement, some of my comments didn't sit quite right with me. They weren't false, but they weren't the whole story. In this addendum e...

15 Kesä 202225min

Better Call Paul | How Should Climbing Research Be Standardized?

Better Call Paul | How Should Climbing Research Be Standardized?

In this episode, Kris and Paul discuss a position statement paper from the International Rock Climbing Research Association that seeks to bring uniformity to how rock climbing research is collected an...

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Better Call Paul | How Do We Choose and Read Research Papers?

Better Call Paul | How Do We Choose and Read Research Papers?

In this episode, Kris and Paul discuss the process they use to choose and read research papers, both for Breaking Beta and for their own interests as climbers and coaches.   *Additional studies/resour...

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Better Call Paul | Are Your Statistics Even Significant, Bro?

Better Call Paul | Are Your Statistics Even Significant, Bro?

In this episode, Kris and Paul discuss statistics and their significance with data analyst and fellow Power Company coach, Dale Wilson.  He explains his views on statistical models, p-values, and more...

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