Holistic, Emotional, and Physical Health with Tâmara Castelo

Holistic, Emotional, and Physical Health with Tâmara Castelo

Holistic, Emotional, and Physical Health with Tâmara Castelo


Have you ever felt like you were stuck in a rut, unsure how to improve your mental health? Tâmara Castelo, a specialist in traditional Chinese medicine, CEO, and author, believes that the power of rituals can help us stay present in the moment and find meaning in our lives. She also introduces the concept of biotypes, which can help us choose the right rituals to support our specific needs. So if you're ready to take control of your mental health and create personalized rituals, this episode is a must-listen!


Topics We Discuss:


  • [24:23] The connection between overall health and the development of illness


  • [25:41] The importance of listening to and addressing bodily symptoms


  • [27:06] Medicating anxiety without addressing its underlying cause


  • [27:06] Anxiety can be caused by a lack of structure in life


  • [29:32] Start small with rituals, even just for a few seconds



***********************************************


SUPPORT DR. AMY ROBBINS:


If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins


As a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness!


Stay Connected with Dr. Amy Robbins:



***********************************************


FOLLOW TAMARA:


Find Tâmara Castelo and the programs she offers on her website or on Instagram, Facebook, and Twitter.


Find her books: Healing Without Medicine, Eating Without Guilt, and Full Balance



Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Extrassaus.com | Audio & Video Editing | YouTube

Shannon South | LifetimeStressRelief.com | Executive Assistant

Claire | Claireperk.com | Podcast Cover Design



Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(490)

The Homicide Survivor's Healing Journey | Dr. Jan Canty

The Homicide Survivor's Healing Journey | Dr. Jan Canty

In 1985, my guest's husband left for work and never came home. Ten days later, she identified his body parts in a Detroit morgue. She also discovered he'd been living a secret double life. Dr. Jan Can...

20 Heinä 49min

Quantum Leap Into Alignment | Suzanne Ross

Quantum Leap Into Alignment | Suzanne Ross

What if the voice on the mountain is real? My guest today, Suzanne Ross, was living the so-called American dream when her hair started falling out and her body began shutting down. On a vacation in th...

13 Heinä 48min

How to Build a Vibrationship | Cheryl Page

How to Build a Vibrationship | Cheryl Page

Grief broke her open in a way 24 years of working with the dying never did. I sat with Cheryl Page—a clinical researcher turned mystic—and she told me something that stopped me cold: the last day you ...

6 Heinä 1h 5min

Caregiving Without Losing Yourself | Roy Remer

Caregiving Without Losing Yourself | Roy Remer

Caregiving is quietly breaking millions of people, and no one warns you it will break you too. I brought Roy Remer on to talk about the one thing every caregiver needs to hear—empathy without action d...

29 Kesä 49min

The Neuroscientist Who Believed Mediums | Dr. Arnaud Delorme

The Neuroscientist Who Believed Mediums | Dr. Arnaud Delorme

What if your brain doesn't produce consciousness any more than a radio produces the music? My guest today is Dr. Arnaud Delorme, a computational neuroscientist at UC San Diego and the Institute of Noe...

22 Kesä 56min

Distraction Is Stealing Your Consciousness | Cody Cook-Parrott

Distraction Is Stealing Your Consciousness | Cody Cook-Parrott

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and del...

15 Kesä 43min

The Meditation Cheat Code You Need | Dr. Regina Leffers

The Meditation Cheat Code You Need | Dr. Regina Leffers

I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might al...

8 Kesä 44min

The Neuroscientist Who Proved Love Travels Through Time — Dr. Julia Mossbridge on Healing Trauma, the Telepathy Tapes & Loving Yourself Across Time

The Neuroscientist Who Proved Love Travels Through Time — Dr. Julia Mossbridge on Healing Trauma, the Telepathy Tapes & Loving Yourself Across Time

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the T...

1 Kesä 59min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
adhd-podi
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-perho-rajoilla
rss-koira-haudattuna
rss-narsisti
rss-rahataito-podcast
rss-ai-mita-siskopodcast
rss-tietoinen-yhteys-podcast-2
rss-hereilla
salainen-paivakirja
rss-valo-minussa-2
rss-ihana-elamani