06 Increase productivity and stamina in knowing how to build the habits you want with Hanlie van Wyk

06 Increase productivity and stamina in knowing how to build the habits you want with Hanlie van Wyk

Author of the 11th Habit book, Hanlie van Wyk shares with us her framework to build habits that increase happiness, productivity lower mistakes rate and more. If you want to build a habit, let´s see what to look out for. Just in the last 20 seconds of the recording, she shares a little lifehack that will nudge your behavior in the right direction. Putting things that you want to avoid more often, 20seconds out of reach, will lower the consumption of it. (If you want to lower the intake of sugary foods in your company -- put it in places that are harder to reach vs. the healthy options very accessible.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace