S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines

S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines

Send us Fan Mail In this episode we’re sharing the importance of a 'realistic' morning routine and the key word here is realistic, not perfect. This episode came about after seeing a post from someone on social media about their daily routine. It had about 30 things on it and we worked out that it would take over four hours to get through, before even starting work. This breeds a feeling of inadequecy and can make us feel as though we’re not doing enough or being enough. It also highlight...

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The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin

The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin

Send us Fan Mail This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected. We...

13 Kesä 59min

The Unhealthy Pursuit Of Optimal Health

The Unhealthy Pursuit Of Optimal Health

Send us Fan Mail In this episode of The Midlife Mentors we’re talking about health optimisation. Today we find ourselves living in a obsessive health optimisation culture where we're tracking our s...

6 Kesä 35min

Who Am I Now? The Midlife Identity Shift

Who Am I Now? The Midlife Identity Shift

Send us Fan Mail Have you ever looked at your life and thought, "I don't feel like me anymore?" Maybe everything looks fine on the surface. The career, the family, the home, the responsibilities you'...

30 Touko 37min

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

Send us Fan Mail Today’s episode is a really important conversation and honestly, one we don’t hear enough about. Because Claire has spoken about female childlessness on this podcast a few times, but...

25 Touko 49min

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand. The old model went out of fashion. It was all about pushing through, staying positive and performing no matter wha...

18 Touko 38min

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Send us Fan Mail This week on The Midlife Mentors, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity. We’re joined by Dr. Enayat, a GP...

10 Touko 43min

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

Send us Fan Mail Today on The Midlife Mentors, we’re joined by Lyndsey Simpson, serial entrepreneur, author of The Age Rebellion - and a powerful voice challenging everything we’ve been told about get...

2 Touko 51min

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Not because they’re lazy, but becau...

25 Huhti 25min

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