Fast Vs Slow: The Truth About Transformation
The Midlife Mentors16 Maalis 2024

Fast Vs Slow: The Truth About Transformation

Send us Fan Mail On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. It takes time to transform our habits, behaviours and self identity to the point where we can sustain the results we seek with ease. We hope you find this episode insightful. Support the show Book your Follow The Camino break at the be...

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The Unhealthy Pursuit Of Optimal Health

The Unhealthy Pursuit Of Optimal Health

Send us Fan Mail In this episode of The Midlife Mentors we’re talking about health optimisation. Today we find ourselves living in a obsessive health optimisation culture where we're tracking our s...

6 Kesä 35min

Who Am I Now? The Midlife Identity Shift

Who Am I Now? The Midlife Identity Shift

Send us Fan Mail Have you ever looked at your life and thought, "I don't feel like me anymore?" Maybe everything looks fine on the surface. The career, the family, the home, the responsibilities you'...

30 Touko 37min

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

When Fatherhood Doesn't Happen: A Conversation About Male Childlessness With Dr. Robin Hadley

Send us Fan Mail Today’s episode is a really important conversation and honestly, one we don’t hear enough about. Because Claire has spoken about female childlessness on this podcast a few times, but...

25 Touko 49min

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

The Cost Of Chronic Dysregulation & Why Resilience Needs A Rebrand

Send us Fan Mail In this episode, we’re exploring why 'resilience' needs a rebrand. The old model went out of fashion. It was all about pushing through, staying positive and performing no matter wha...

18 Touko 38min

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enayat.

Send us Fan Mail This week on The Midlife Mentors, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity. We’re joined by Dr. Enayat, a GP...

10 Touko 43min

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson

Send us Fan Mail Today on The Midlife Mentors, we’re joined by Lyndsey Simpson, serial entrepreneur, author of The Age Rebellion - and a powerful voice challenging everything we’ve been told about get...

2 Touko 51min

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise

Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Not because they’re lazy, but becau...

25 Huhti 25min

Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor

Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor

Send us Fan Mail If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad -...

18 Huhti 41min

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