A Creature of Habit
Hidden Brain28 Joulu 2020

A Creature of Habit

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.


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Episode 42: Decide Already!

Episode 42: Decide Already!

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Encore of Episode 11: Forgery

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Episode 41: Defeated

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Episode 40: Silver and Gold

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Episode 39: Vacations

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Episode 38: Me, Me, Me

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Episode 37: Smoke & Mirrors

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