33. Why You Should Stir The Pot and Do It For the Plot
Hello and welcome back to the HNTBK podcast! This week's episode is short and sweet - all about recent experiences that led to Karen's epiphany about the importance of speaking your truth, whatever th...
2 Maalis 202413min
32. Why You Should Embrace Valentine's Day as a Single Person
In this week's episode, Karen goes into detail about why you should make plans for Valentine's/Galentine's Day. She even gives you ideas for things to do - single or not single, staying in or going ou...
27 Tammi 202424min
31. 11 Intentions For 2024
Hello and Happy New Year!!! Welcome back and welcome to 2024! In this week's first episode of 2024, your host Karen details and specifies what her intentions are for 2024. She starts off by reflecting...
6 Tammi 202418min
30. My Exact Self-Care Sunday Routine
Hello and welcome back to the HNTBK podcast! Happy Sunday! This episode is solo episode on a Sunday all about Self-Care. One of our favorite topics being discussed on one of our favorite days. Sit bac...
17 Joulu 202325min
29. Why You Should Never Jump Into an Unknown Body of Water and What To Do To Prevent From Getting Sick This Season ft. Scientist Kilmar Martinez
Hello and welcome back to the HNTBK pod! This week's episode we sit down with scientist Kilmar Martinez and talk all things immunity, blood cells in our cardiovascular system, how to prevent from gett...
9 Joulu 202352min
28. Solo Episode: 10 Things I'm Doing To Thrive This Holiday Season
On this week's episode, Karen is flying solo! She goes into detail on specific ways and things she's doing to take care of herself this holiday season but not just the holiday season, for LIFE. She g...
17 Marras 202327min
27. 7 Daily Habits That Have DRAMATICALLY Improved My Life This Year
Hello! Welcome back to today's Friday solo episode! In this episode, I talk about all things- habits that have an effect on your everyday life. Whether it's a small habit or a big habit that you need ...
16 Kesä 202317min
