Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor of our 22nd wedding anniversary), we decided to discuss Bruce’s journey in learning how to identify what he is feeling, labeling it and sharing it with others.

Listen to how we learned to process our feelings through church small group. And how we’ve grown as a couple to express those emotions in a healthy way.

“I think a common theme through all of this is just having a really constructive, clear language to talk about things. It is not like any one of these methods solves things. It's not a formula. The more precise and constructive and simple we make this language, the more effective communication can be.”

Here are the cards we reference in the show (see website show notes).

More Episodes with Bruce: Links Mentioned:

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The MIL/DIL Relationship: How to Actually Make It Work :: Stacy Reaoch [Ep 589]

The MIL/DIL Relationship: How to Actually Make It Work :: Stacy Reaoch [Ep 589]

Family relationships can be complicated! So how do we navigate changing family roles, competing expectations, boundaries, and communication while protecting the relationships that matter most?In this ...

7 Syys 50min

Parenting in the Power of the Holy Spirit :: Jeannie Cunnion *top 10 episode*  [Ep 588]

Parenting in the Power of the Holy Spirit :: Jeannie Cunnion *top 10 episode* [Ep 588]

We know we are called to parent in the power of the Holy Spirit, but then life comes at us like a train and suddenly we are back to doing everything in our own strength. I know I can easily fall into ...

31 Elo 49min

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

Adult Child Estrangement: What to Do—and How to Hold On to Hope :: Dr. Jim Burns [Ep 587]

What happens when our kids grow up and our role as their mom begins to change?This is something I think so many moms struggle with, but we don't always talk about it. When our kids are young, there is...

24 Elo 50min

Who's Holding You? Your Soul is Worth Tending :: Dr. Alison Cook [Ep 586]

Who's Holding You? Your Soul is Worth Tending :: Dr. Alison Cook [Ep 586]

In this episode, I’m joined by Dr. Alison Cook to talk about attachment, emotional healing, and the ways our relationships shape how we understand ourselves, others, and God.We all have a deep need fo...

17 Elo 53min

Seeing Your Child Differently :: Mentor Series Wk 6 [Ep. 585]

Seeing Your Child Differently :: Mentor Series Wk 6 [Ep. 585]

As moms, it's so easy to compare our children to everyone else's. We wonder why one child seems to thrive in situations where another struggles. We ask ourselves if we're doing something wrong or if w...

10 Elo 32min

When You Have Nothing Left to Give as a Mom :: Mentor Series Wk 5 [Ep. 584]

When You Have Nothing Left to Give as a Mom :: Mentor Series Wk 5 [Ep. 584]

Have you ever reached the end of the day and felt like you had absolutely nothing left to give?Maybe it was the question, "What's for dinner?" that pushed you over the edge. Maybe it was another toddl...

3 Elo 36min

Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I...

27 Heinä 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

20 Heinä 36min

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