Ep. 322: The Discipline Ladder

Ep. 322: The Discipline Ladder

Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors are lazy (gasp!).

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Discipline Ladder [4:29]

- How can I overcome procrastination? [24:42]

- How can I make my daily metrics more personal? [27:16]

- How can I get my discipline back on track after a negative event? [32:47]

- How can I be more disciplined to find time for my part-time project? [39:50]

- How can my organization adopt slow productivity principles? [43:49]

- CALL: Process centered emails [50:41]

CASE STUDY: Leveraging Career Capital [58:02]

CAL REACTS: Are Professor’s Lazy? [1:07:19]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

city-journal.org/article/professor-mia

newyorker.com/culture/annals-of-inquiry/what-kind-of-writer-is-chatgpt

Thanks to our Sponsors:

mybodytutor.com

expressvpn.com/deep

rhone.com/cal

cozyearth.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Jaksot(399)

Ep. 63: How Do I Minimize Meetings?

Ep. 63: How Do I Minimize Meetings?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - How do I minimize meetings ...

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Ep. 62: Habit Tune-Up: Managing Information in Your Inbox

Ep. 62: Habit Tune-Up: Managing Information in Your Inbox

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- "Thank you" emails and overload. [3:14]- Manag...

14 Tammi 202140min

Ep. 61: How Should I Tackle Big Projects?

Ep. 61: How Should I Tackle Big Projects?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Deep Dive: Executing Big Projects [10:18]WOR...

11 Tammi 20211h 27min

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Reflections on productivity during distracting...

7 Tammi 202146min

Ep. 59: Why Be Productive?

Ep. 59: Why Be Productive?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS- Preparing for deep work. [6:...

4 Tammi 20211h 19min

Ep. 58: Habit Tune-Up: Clarifying Task Organization, Graduate Student Advice, and My Research Workflow

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Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core Values

Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core Values

In this episode of Deep Questions I answer reader questions about solidifying your shutdown routines, taming overflowing inboxes, and tuning core values, among many other topics. We also conclude our ...

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Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects

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