#15 - Sleep, the New Frontier

#15 - Sleep, the New Frontier

Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses:

  • Link between sleep deprivation, cancer, and Alzheimer's Disease
  • Impact of alcohol on REM sleep
  • Effects of less than 7 hours sleep/night on cardiovascular, wellness, and muscle strength
  • 3 ways to help people sleep beter
  • Impact of daylight savings and heart attacks


Jaksot(170)

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
ihme-ja-kumma
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
uutiscast
poks
gogin-ja-janin-maailmanhistoria
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
loukussa
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta
ootsa-kuullut-tasta-2