#39: Acceptance vs. Suffering

The quality of our life is directly proportional to the quality of our breath....Meaning how we breathe is literally how live. Grab your pen and get ready to take lots of notes. So much knowledge and...

30 Touko 202052min

In honor of Global Meditation Day, we bring you the eloquent and loving words of one of the world's leading spiritual teachers. I was so inspired and moved by Dr. Beckwith's meditation he led yesterda...

22 Touko 202019min

"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm The easiest way to calm your nervous system is through conscious breathing. We inhale wha...

15 Touko 202016min

Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every...

9 Touko 202027min

I ask myself this question all day, every day. True freedom is contingent upon me taking contrary action - and doing things I don't want to do - including having uncomfortable conversations...So you ...

1 Touko 202019min

In this episode, Andrew cries and laughs, as he takes more of your amazing questions including: What has been your toughest life challenge? What is the happiest day of your life? How are you handl...

18 Huhti 202030min

In this episode, Andrew opens up and answers your questions including: How do you stay positive and productive every day? Where do you travel to most often? Do you have a girlfriend? What do you ...

11 Huhti 202030min

Now, more than ever, we need a morning routine that creates positive momentum and sets us up for success the rest of the day....A daily spiritual practice and mindfulness tools which help us vibrate h...

3 Huhti 202021min