#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year after year, the toll of responding to traumatic medical, fire, and police calls, combined with lack of sleep, leads many first responders into a prolonged state of depression and anxiety. To suppress the stream of mental anguish, first responders often turn to substance abuse, explosive and angry responses toward loved ones, nightmares and recounting traumatic calls which include: child fatalities, gruesome suicides and grieving families. Sadly, many nationwide studies have concluded that we lose more fire fighters annually to suicide than line of duty deaths. This is post-traumatic stress.

John offers free meditation to all first responders, military, and veterans every Wednesday at 12pm @Yoga Six/Solana Beach.

In this episode, John also shares:

  • The impact of meditation and mindfulness over the past 2 years and improved relationship with his family
  • His celebrating 6 months of sobriety
  • Ways to get involved and help support Turn In

To get in touch with John & Turn In, please email John@turnin.life, or call (858)-369-0344.

Also follow on facebook & instagram @Turnin.life

Jaksot(170)

#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

#36: Pastor Miles McPherson - The Third Option, Hope For A Racially Divided Nation

"I thanked the young man for coming forward, which was a huge step toward healing his heart and mine. We experienced mutual honor and respect. This didn't mean the larger societal problem was fixed, b...

16 Elo 201955min

#35: Are You Part of the Problem or Solution?

#35: Are You Part of the Problem or Solution?

With everything going on in the world, and all the noise on social media, a few questions to think about: Are you spreading love, kindness, and joy - Or are you badmouthing, gossiping, blaming, and ...

9 Elo 20198min

#34: Making Amends With My Old Boss

#34: Making Amends With My Old Boss

In this episode, Andrew talks about his opportunity to make amends with his old boss - The guy who hired Andrew in 2004 and gave him his start into the corporate world - And fired him in 2011 thanks t...

2 Elo 201910min

#33: My New Website and Lessons Learned This Week

#33: My New Website and Lessons Learned This Week

This week saw a huge wave of emotions as I prepare to launch my new website - I judged myself, applied "labels", thought I was playing small and riddled with fear - Yet now I see everything worked out...

26 Heinä 20198min

#32: My last day at lululemon

#32: My last day at lululemon

In this episode, I share a story I've never told before - being filled with so much fear during my 1st interview - and what happened. I talk about the true value of community. The beauty of connectio...

23 Heinä 201910min

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

#31 Jay Nixon - His new book, 'The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life's Not Supposed to Suck!'

Jay Nixon - My Mentor, Coach, Confidant, and Brother. In this episode, Jay and I dig deep into his new book. New Book Details: Learn How to Turn Tragedy and Pain into a Catalyst for Growth and Succe...

12 Heinä 201946min

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

#30: The Tables are Turned and My Friend, Jenn, Interviews Me

My Spiritual & Sober Sister, Jennifer Juckett, interviewed me in this episode.....Disclaimer: I had NO IDEA what the questions were ahead of time and everything was authentic and vulnerable in-the-mom...

28 Kesä 201949min

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

#29: Bob Newton - Playing on Nebraska 1970 National Championship Team, Life in the NFL, Addiction, and Helping Save My Dad's Life

"Resentment can be helpful on the football field." - Bob Newton Bob Newton was an All-American football player at University of Nebraska in 1970 and helped the school win their 1st national champions...

14 Kesä 201953min

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