#48: 5 Methods to Reduce Stress Through Positive Thinking

#48: 5 Methods to Reduce Stress Through Positive Thinking

Inspired by Tamara Lechner's article "How to reduce stress through positive thinking: 5 methods", I wanted to share some practical tools to help you thrive, not just survive, especially during the holiday season.

First off, let's talk about what positive thinking is and is NOT:

  • NOT about being happy all the time
  • NOT about avoiding negative emotions
  • NOT about ensuring nothing bad ever happens
  • NOT about pretending your life is perfect
  • IS acknowledging when things go wrong
  • IS adopting a growth mindset
  • IS confidence in your ability to remain calm amid chaos

The 5 methods include:

  1. Reframe
  2. Posting
  3. Mindfulness
  4. Growth or Benefit Mindset
  5. Self-Compassion

I've personally applied all 5 methods (and continued to do so) in my own life and can assure you they will help transform your own life as well......To help you thrive, not just survive, and roll into 2020 with positive momentum.

Jaksot(170)

#158: My Plant Medicine Journey

#158: My Plant Medicine Journey

This is not hyperbole when I say this - I don't know if I would be here today if it wasn't for plant medicine. Listen to the full episode to hear why. How many people who have died could have been s...

30 Touko 202319min

#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

"Life is a gift. Love is the point." -Ryan Meeks Ryan Meeks is the real deal! His commitment to truth is inspiring. His story of overcoming great adversity is admirable. His journey of running a...

23 Touko 202347min

#156: Generating Empowerment Meditation

#156: Generating Empowerment Meditation

May is "Mental Health Awareness" month. And one of the best ways to improve our mental health is through meditation. And this meditation from Dr. Joe Dispenza is one of my favorites. I share this w...

12 Touko 202319min

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

This episode is a replay of me being a guest on Weston's podcast, "This Life Without Limits." In this episode, we get into the power of a good walk-up song, the turbulence being experienced in some ...

5 Touko 20231h 8min

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

"What do I want? Why can't I have it? Is it true?" -Eleni Mitas Eleni Mitas is an Author, International Speaker, Founder of Hypnofit® – the world’s only global hypnotherapy clinic, Award Winning Hy...

27 Huhti 202341min

#153: David Romero - Plant Medicine & The Future of Mental Health

#153: David Romero - Plant Medicine & The Future of Mental Health

The truth will set you free. In this episode, David & I debunk the myths of plant medicine. We shine the light of awareness on the healing properties and medical therepeutic benefits of plant med...

21 Huhti 202356min

#152: How to Overcome Fear Like Ted

#152: How to Overcome Fear Like Ted

FEAR - False Evidence Appearing Real! I want you to meet Ted, my Coaching Client, a real hero, a loving father, hard-working, real estate agent, servant leader, in the community, who came to this co...

17 Huhti 202311min

#150: Top 5 Ways to Improve Intimacy With Your Partner

#150: Top 5 Ways to Improve Intimacy With Your Partner

Are you feeling disconnected or unfulfilled in your intimacy with your partner? Are you giving up hope the relationship will work out? If so, try these “Top 5 Ways to Improve Intimacy With Your Part...

24 Maalis 20236min

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