#58: From Chaos to Calm - How to Create a Positive Anchor

#58: From Chaos to Calm - How to Create a Positive Anchor

The stressors of day-to-day living can be brutally overwhelming. Left unmanaged, stress will slowly build upon itself until we find ourselves spiraling out of control: back-to-back meetings, deadlines, difficult coworkers, irrational bosses, arguments with spouses or loved ones, crying babies, colds, flus, and now the corona virus. We wake up, churn and burn through the day, pass out, and repeat. Sadly, it's become our "norm".

Fortunately there are solutions and tools to help us not just to survive, but THRIVE!

In this episode, Andrew shepherd's you through a guided visualization will help you to create your own positive emotional anchor to a powerfully calm and peaceful emotional state.

An anchor serves a reminder or a trigger that puts you into a certain state of being. Athletes use anchors to get into 'the zone" so they can perform at peak performance and highest levels. A professional speaker will have a certain routine they do before going on stage to remind them of the positive states they want to be in while presenting. You can use this same concept at any time to help you go from chaos to calm.

Remember that life is what we make of it. How we perceive our environment is what creates and shapes our reality. If we look at life through the lens of negativity, fear, and chaos - then that is all that we will see. If we choose to look at life through the lens of positivity, faith, and calm - then we will be able to live in gratitude. It's a choice and, when we have the right tools and perspective, we can more easily and effortlessly navigate life's most challenging moments. This is where you begin to realize the power of the mind.

And remember - Life happens FOR us, not too us.

Jaksot(170)

#166: How to Overcome Seasonal Affective Disorder (SAD)

#166: How to Overcome Seasonal Affective Disorder (SAD)

Are you one of the millions of people who struggle with the "winter blues?" Do you want to better understand the physiological symptoms of SAD? Most importantly, do you want to learn tools, practice...

17 Helmi 202420min

#165: Creating a Compelling Vision For 2024

#165: Creating a Compelling Vision For 2024

If we don't take time and create a compelling vision of the future, we're like bobble-heads at the mercy of the ocean...barely surviving. If we keep doing what we've always done, we'll keep getting...

21 Tammi 202416min

#164: I’m back, baby!

#164: I’m back, baby!

First and foremost, I'm sorry. I made a promise and commitment at the beginning of the year to record and publish new podcast episodes every week for 2023. And I fell short. I haven't recorded a new ...

1 Joulu 20239min

#163: Major Life Update

#163: Major Life Update

Sometimes in life we do what we need to do, not what we want to do.  And recently, I made the decision to move back to Omaha, Nebraska and help my brother run the family business - Host Coffee Servic...

4 Elo 202316min

#162: Brotherhood In Bend Men's Retreat

#162: Brotherhood In Bend Men's Retreat

Men, do you want to spend four days off the grid, out of the matrix, disconnecting from the rat race and daily stresses of go, go, go, and do, do, do? Do you want to reconnect to yourself, your hig...

21 Heinä 20236min

#161: NOA/AON - A Journey of Self-Transformation

#161: NOA/AON - A Journey of Self-Transformation

In this episode, we dive into the fascinating world of self-transformation with our special guest, NOA/AON.  In this insightful discussion, we explore one of NOA's most notable experiences, spending...

20 Kesä 20231h 4min

#160: Kimberly Hill - Building Healthy Relationships

#160: Kimberly Hill - Building Healthy Relationships

Welcome back to Positive Impact! In this episode, join us as we dive into the fascinating world of healthy loving relationships with our special guest, Kimberly Hill. Kimberly is a certified dating an...

13 Kesä 202353min

#159: Phil Levasseur - Biohacking For Optimal Health

#159: Phil Levasseur - Biohacking For Optimal Health

"Being able to work out in the gym and express myself to my fullest means that outside the gym I get to play and explore a little more." -Phil Levasseur Water, Sleep, Sunlight, Food, Movement, Blood...

3 Kesä 202357min

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