#60: If You Can Get Sober, You Can Get Through Anything

#60: If You Can Get Sober, You Can Get Through Anything

That Was Hell For Me - This is Nothing!

Five years ago, I was hole-up in my apartment taking sleeping pills for days at a time - Not wanting to kill myself - Yet not wanting to feel the way I was feeling. The drugs and alcohol stopped working. I lost hope, faith, self worth, the will to live, every important relationship, and all my money and material possessions. It was the worst feeling, my rock-bottom, and I don't wish that on anyone......not even my worst enemy!

That was hell for me, this is nothing - And it happened FOR me, not too me!

I would bet to guess the corona virus pales in comparison to the greatest challenge you've overcome in your own life....Especially for my brothers and sisters in sobriety. And we are now uniquely qualified to help others.

My mess is now my message. My test is now my testimony. I get the opportunity to share my experience, strength, and hope to show others it's possible to go from:

  • darkness to Light
  • despair to Hope
  • chaos to Calm
  • fear to Faith
  • hate to Love
  • resentment to Forgiveness
  • calamity to Serenity

We get the opportunity to share the tools including prayer, meditation, mindful movement, gratitude list, positive affirmations, journaling, connection, community, service, self-care, compassion, and spirituality which helped transform my own life.....And tools I continue using every single day.

I see you. I acknowledge you. You got this. I got you!




Jaksot(170)

#149: Transformational Breathwork Masterclass

#149: Transformational Breathwork Masterclass

"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationsh...

17 Maalis 202359min

#148: Lisa Chastain - From Money Avoidance to Money Confidence

#148: Lisa Chastain - From Money Avoidance to Money Confidence

"So I had to learn how to invest in myself. Is it scary, yeah. And is it worth it, absolutely. Because I get to live my dreams." -Lisa Chastain This podcast epsidose was absolute fire! A conversat...

11 Maalis 202351min

#147: Q Williams - Helping Men Find Purpose & Fulfillment

#147: Q Williams - Helping Men Find Purpose & Fulfillment

"You hear of all these stories of guys taking on their life in a new way, really confronting their ego, confronting their shadow, talking about them openly. What a super power that is. To make an impa...

4 Maalis 202359min

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

#146: Jason Stauffer: The Man Behind the Ferrari of Cold Tubs

"We tie different responses to stimulus with stoicism and grace." -Jason Stauffer Jason Stauffer is President & CEO of Morozko Forge, a leader in the ice bath manufacturing space. In this episode, ...

26 Helmi 202358min

#145: The Best Investment is the One in Ourself

#145: The Best Investment is the One in Ourself

Warren Buffet is one of the most successful investors in the history of the world. And of all the investments he’s ever made, he credits the investment he made in himself - a personal development cour...

19 Helmi 202312min

#144: Benefits of Physiological Sighing

#144: Benefits of Physiological Sighing

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation! This form go physiological sighing improved moo...

9 Helmi 202310min

#143: How to Create Desired Outcomes for 2023

#143: How to Create Desired Outcomes for 2023

In this episode, I walk you through, step-by-step, how to set goals and desired outcomes for 2023 for inevitable success. This is the same exact formula I use for all my private 1-on-1 coaching client...

4 Helmi 202323min

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

#142: DTO - Award-Winning Music Producer, Designing Music That Raises The Vibrations of the Planet

"I would love for people to recognize their own empowerment around being creative. And how creativity can be an awesome way to live." -DTO In this episode, we discuss DTO hitting two million streams ...

28 Tammi 202352min

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