#65: Celebration

#65: Celebration

Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every day and this episode is an opportunity to shift the focus....Small hinges swing bog doors.

Two intentions with this episode;

  1. Show people in early recovery what's possible when doing the work
  2. Shine light of awareness on impact of taking time to celebrate things in our life

After listening, I invite you to write down a list of 3 things you can celebrate in your own life today....And make this a daily mindfulness practice where you do this every day....Where our attention goes, energy flows - what we focus on strengthens and gets stronger.

This is an opportunity to create new neural pathways in your brain to replace fear with Faith, despair with Hope, hate with Love, darkness with Light, chaos with Calm, and calamity with Serenity.

Sing it with me friends, "Celebrate Good Times - Come on."

Jaksot(170)

#133: Inside the Mastermind - Why I Started This Podcast

#133: Inside the Mastermind - Why I Started This Podcast

I was recently a guest on "Inside the Mastermind" and got the opportunity to share the story of why I started this podcast. This episode is the audio version of that interview. Short and sweet.  Remin...

21 Loka 202211min

#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text me...

7 Loka 202222min

#131: How to Resolve Inner Conflict

#131: How to Resolve Inner Conflict

How do you identify the difference between our Strategic Self and True Self? By speaking up, telling the truth, and embracing conflict! In his book, "Getting To Zero", Jayson Gaddis gives us a playboo...

26 Elo 202226min

#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches! 25 sextillion molecules! That's 250 with 20 zeros after it. The first t...

12 Elo 202240min

#129: Obesity - The Real Epidemic

#129: Obesity - The Real Epidemic

42% of U.S adults are considered obese, per the CDC! Are you kidding me! That’s almost 1 out of every 2 adults! Obesity kills around 500,000 people every year in the U.S and kills more Americans t...

5 Elo 202225min

#128: Replay of Me as a Guest on The Human Potential Podcast

#128: Replay of Me as a Guest on The Human Potential Podcast

I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy. Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yog...

28 Heinä 20221h 28min

#127: My Interview w/Canvas Rebel

#127: My Interview w/Canvas Rebel

I don't get interviewed very often. But when I do, it's a great opportunity to share my journey and inspire hope for others. If you're struggling, please listen. If you know someone else who is strug...

15 Heinä 202225min

#126: Abundance Meditation w/Dr. Joe Dispenza

#126: Abundance Meditation w/Dr. Joe Dispenza

My invitation is to listen to this meditation every day for the next 21 days. After each day's meditation, grab a pen and journal, and write down 10 new possibilities you want to create in your life. ...

8 Heinä 20221h 5min

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