#84: Losing 50 lbs. and Mind, Body, Spirit Transformation with Olga Finch

#84: Losing 50 lbs. and Mind, Body, Spirit Transformation with Olga Finch

"When Andrew became my coach, all I wanted to do was lose 15 lbs....little did I know that working with him for a year would have changed me mentally, physically, and spiritually in the best way possible." -Olga Finch

Olga has been my coaching client for 13 months now and in this episode we discuss:

  • The power of visualization to manifest our goals and walk through the fears
  • The magic of daily gratitude lists
  • Why it's so important to changing our mindset first - 80% mindset, 20% mechanics
  • The positive impact of going "All In" and investing in ourselves

Olga is a perfect example of what happens with commitment, consistency, and saying "yes" to becoming the best version of who we are - Complete transformation of mind, body, and spirit - And finding purpose to inspire hope and possibility for others.


Jaksot(170)

#117: Trafficking with Elona Gaball & Mary Petteway

#117: Trafficking with Elona Gaball & Mary Petteway

Trafficking is an $810 Million industry affecting up to 8,000 women in San Diego alone every year. Mary Petteway is a victim of trafficking who courageously shares her story. Through her healing journ...

15 Huhti 202236min

#116: Jeff Bristol - From Heroin to Hero

#116: Jeff Bristol - From Heroin to Hero

From front-desk receptionist to trainer, to Assistant GM, to GM & Owner of Fitness Quest 10. Jeff Bristol optimizes hard work, commitment, dedication, and resiliency. If you want to be inspired, give ...

8 Huhti 202245min

#115: Taylor Hawkins & Progressive Disease of Addiction

#115: Taylor Hawkins & Progressive Disease of Addiction

Addiction is a progressive disease, meaning it gets worse over time, resulting in a general decline in health or function. Addiction is a disease of faulty thinking and perception. Also called substan...

1 Huhti 202219min

#113: Inside Outside Awareness Meditation

#113: Inside Outside Awareness Meditation

As coaches, mentors, teachers, therapists, and healers, it's easy to take on other people's energy. It's more important than ever to make sure we're putting up strong and healthy boundaries with those...

11 Maalis 202216min

#112: King, Warrior, Magician, Lover

#112: King, Warrior, Magician, Lover

The drug dealer, the ducking and diving political leader, the wife beater, the chronically "crabby" boss, the "hot shot" junior executive, the unfaithful husband, the company "yes man", the "holier th...

5 Maalis 202226min

#111: Radical Vulnerability w/Janne Robinson

#111: Radical Vulnerability w/Janne Robinson

"I take slabs of my heart and share them with this world for a living." -Janne Robinson Janne Robinson is a 21st-century feminist beat poet. Her voice haunts with the legacy of early feminists and po...

26 Helmi 20221h 7min

#110: Darkness of Pornography

#110: Darkness of Pornography

Using pornography is a way to numb! Numbing is the nervous system's way of coping. We numb not because we are empty, but because we are too full.....Full of shit we haven't dealt with, emotions we don...

18 Helmi 202222min

#109: 7 Journaling Intentions to Spark Creativity

#109: 7 Journaling Intentions to Spark Creativity

If you're like me, you might feel burned out and bored of the same morning journaling prompts every single day. That's why I outlined 7 new journaling intentions to spark creativity - one for each day...

11 Helmi 202210min

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