#88: My "Spiritual 7"

"Win the Morning, Win the Day!"

My "Spiritual 7" are seven spiritual practices and mindfulness techniques I've been cultivating and practicing over the past few years.

1. Prayer
2. Meditation
3. Gratitude
4. Reading
5. Make the bed
6. I Love You
7. Connection

Small actions, done consistently over and over, create huge shifts in our mindset. Plus they create new neural pathways in the brain confirming our brains are malleable and change based on our daily habits we practice.

What we focus on strengthens and gest stronger.

Take a listen and I invite you to apply a few of these practices in your own life over the next few weeks.