#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

Jaksot(170)

#76: 100th Birthday Celebration

#76: 100th Birthday Celebration

Stephen Covey calls it 'Begin With the End in Mind' in his best-selling book, "7 Habits of Highly Effective People." This is a mindfulness practice that I do with all of my coaching clients - A visual...

14 Elo 202017min

#75: Darren Main - Addiction, Yoga, & The Path of the Urban Mystic

#75: Darren Main - Addiction, Yoga, & The Path of the Urban Mystic

From a cold February night in 1989 wanting to commit suicide, to a best-selling author and entrepreneurial yogi whose teachings have inspired many thousands of people throughout the world, Darren Main...

31 Heinä 202053min

#74: My 90-Day "Positive Impact Transformation" Coaching Program

#74: My 90-Day "Positive Impact Transformation" Coaching Program

"I can only help people if they know what I do, how I do it, and (most importantly) why I do it." -Andrew Schultz In this episode, I offer my Positive Impact 90-Day Transformation coaching program as ...

24 Heinä 202020min

#73: Lexi Sun - Top NCAA Women's Volleyball Player & Woman of Faith

#73: Lexi Sun - Top NCAA Women's Volleyball Player & Woman of Faith

"Be patient. God is working differently in each of our lives. in the mean time, don’t compare yourself to others. Everyone's story is unique & beautiful in their own way." -Lexi Sun Exceptional athlet...

16 Heinä 202041min

#72: Supplements to Help You Thrive

#72: Supplements to Help You Thrive

REMINDER, I AM NOT A DOCTOR! Please consult your physician. I highly recommend getting your blood work done to better understand your baseline for all important markers before implementing an optimal ...

10 Heinä 202029min

#71: Melissa Busby - Fitness Model, Gym Owner, and 100% Inspiration

#71: Melissa Busby - Fitness Model, Gym Owner, and 100% Inspiration

"I don't get older, I level up. This is absolutely my plan. It's a long term lifestyle mindset that starts from the time I wake up to when my head hits the pillow. Am I eating healthy foods? Am I exer...

27 Kesä 202057min

#70: Happy Father's Day

#70: Happy Father's Day

"What is a Dad? A dad is someone who wants to catch you before you fall but instead picks you up, brushes you off, and lets you try again. A dad is someone who wants to keep you from making mistakes b...

20 Kesä 202014min

#69: Host & Comedian, "Kosher Barbie" Lauren Jamison

#69: Host & Comedian, "Kosher Barbie" Lauren Jamison

"I'm in alignment with my soul assignment." -Lauren Jamison Lauren Jamison is definitely in alignment with her soul assignment and her positive impact is being felt by people and communities everywher...

12 Kesä 202058min

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