#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change it. Because your success is going to be dependent on your story." -Stacy McCarthy

Stacy McCarthy has been at the forefront of the yoga, fitness and health industries for more than 30 years. Through her business, Yoga Namastacy, she’s developed a collection of best-selling online videos, books, and trainings, and has contributed her expertise on yoga and health to countless media outlets and conferences.

An award-winning health & fitness leader, accomplished businesswomen, captivating speaker and respected educator, she was recognized for her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry.

In this episode, Stacy & I discuss:

  • Her traumatic bike incident in 2020 which changed her perspective on appearance
  • Getting fired from her 1st group exercise job after college
  • Her mantra "Don't compete" and power of daily rituals
  • Keys to a happy and successful marriage of 30 years

You can find Stacy at www.yoganamastacy.com and Yoga_Namastacy at Instragram

Jaksot(170)

#108: Derek Dawson - Removing the Mask of Masculinity

#108: Derek Dawson - Removing the Mask of Masculinity

To take off the mask of masculinity and show men what's possible when we lead with vulnerability and an open heart - That was our intention for today's episode. And Derek Dawson was the perfect guest...

4 Helmi 202233min

#107: Matt Seefeld - Founder of MyLifeLink

#107: Matt Seefeld - Founder of MyLifeLink

"How I find North County surfers who had an alcohol problem and a prescription opioid problem but are also fathers and coaches who have anxiety disorders? How do I find those folks in my zip code that...

28 Tammi 202227min

#106: Ilene Smith - Moving Beyond Trauma

#106: Ilene Smith - Moving Beyond Trauma

"Lack of boundaries are a breeding ground for resentments." "I believe 80% of mental health issues are a result of unresolved trauma trapped in the body. I believe that everyone has the potential to h...

21 Tammi 202254min

#105: Jamie Thomas - Skateboarding Icon

#105: Jamie Thomas - Skateboarding Icon

"Connection is the opposite of addiction. Opening myself up to real connection with men, because as men, we're supposed to appear strong. The strength is in the vulnerability. The most courageous thin...

22 Loka 202151min

#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans The U.S. adult obesity rate stands at 42% and the 1st time the n...

15 Loka 202154min

#102: Joe Kudla - Vuori, Founder & CEO

#102: Joe Kudla - Vuori, Founder & CEO

"I feel like I'm a student of life. If I wasn't given any other gifts, the one gift that I think I have is an appreciation for how finite this life is." -Joe Kudla Starting as a pop-up...

3 Syys 202144min

#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

"You can still be hard, and be sober, and be a sweetheart, and super masculine." -Casey Jennings WOW! This is episode with Casey will tug on your heart strings and inspire hope for people from all wa...

27 Elo 20211h 2min

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