#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans

The U.S. adult obesity rate stands at 42% and the 1st time the national rate has passed the 40% mark. In fact, the obesity rate has increased by 26% since 2008! And 74% of adults in the U.S. are considered overweight. This is the real epidemic we should be worried about!

In today's episode, Damien and I breakdown the 4 pillars of fat loss:

  • Nutrition
  • Movement
  • Sleep
  • Stress Management

Actionable and practical ways for people from all walks of life to improve their overall health and wellness. Damien's expertise and knowledge being a student of life is having a Positive Impact on thousands of people in our San Diego community.

You can follow Damien on IG: @coachdamien_sd @livinthedream_podcast

His podcast link: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282

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Eat Smarter book @Shawnmodel

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#100: Celebrating 100 episodes!

#100: Celebrating 100 episodes!

Tens of thousands of downloads in over 63 countries throughout the world! Today marks a very special day as we celebrate 100 episodes of the Positive Impact podcast. And who better to celebrate with t...

13 Elo 202129min

#99: "It's OK to Not Be OK"

#99: "It's OK to Not Be OK"

"It's OK to not be OK." -Michael Phelps These were the exact words Michael Phelps used when commenting on fellow Olympian athlete Simone Biles after she withdrew from team and individual Olympic event...

6 Elo 202122min

#98: RAIN Meditation

#98: RAIN Meditation

This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress. R—...

16 Heinä 202115min

#97: Why Connection & Community Could Be The Difference Between Life & Death

#97: Why Connection & Community Could Be The Difference Between Life & Death

"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure...

9 Heinä 202111min

#96: Healing Trip Back to Nebraska in More Ways Than One

#96: Healing Trip Back to Nebraska in More Ways Than One

Mason Schultz & Carl Brodersen Memorial Stadium tribute - check. Making amends to one of my dearest and oldest friends - check. Getting PRK surgery and restoring my vision without having to wear conta...

25 Kesä 202113min

#95: Make History Like Phil Mickelson

#95: Make History Like Phil Mickelson

Phil Mickelson became the oldest major golf champion by winning the PGA Championship last weekend at 50 years young. He beat the best players in the world - many who were 25 years younger and more phy...

28 Touko 202116min

#94: 10 Ways to Increase Positivity in Your Life

#94: 10 Ways to Increase Positivity in Your Life

"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley Evidence shows th...

14 Touko 202134min

#93: Skydiving & Overcoming My Biggest Fear

#93: Skydiving & Overcoming My Biggest Fear

"How free do you want to be?" That is a question I ask myself every day? Freedom. Alignment. Authenticity. Courage - Four of my most important values. So when I ask my coaching clients to walk throug...

7 Touko 202115min

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