#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans

The U.S. adult obesity rate stands at 42% and the 1st time the national rate has passed the 40% mark. In fact, the obesity rate has increased by 26% since 2008! And 74% of adults in the U.S. are considered overweight. This is the real epidemic we should be worried about!

In today's episode, Damien and I breakdown the 4 pillars of fat loss:

  • Nutrition
  • Movement
  • Sleep
  • Stress Management

Actionable and practical ways for people from all walks of life to improve their overall health and wellness. Damien's expertise and knowledge being a student of life is having a Positive Impact on thousands of people in our San Diego community.

You can follow Damien on IG: @coachdamien_sd @livinthedream_podcast

His podcast link: https://podcasts.apple.com/us/podcast/livin-the-dream/id1546290282

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#117: Trafficking with Elona Gaball & Mary Petteway

#117: Trafficking with Elona Gaball & Mary Petteway

Trafficking is an $810 Million industry affecting up to 8,000 women in San Diego alone every year. Mary Petteway is a victim of trafficking who courageously shares her story. Through her healing journ...

15 Huhti 202236min

#116: Jeff Bristol - From Heroin to Hero

#116: Jeff Bristol - From Heroin to Hero

From front-desk receptionist to trainer, to Assistant GM, to GM & Owner of Fitness Quest 10. Jeff Bristol optimizes hard work, commitment, dedication, and resiliency. If you want to be inspired, give ...

8 Huhti 202245min

#115: Taylor Hawkins & Progressive Disease of Addiction

#115: Taylor Hawkins & Progressive Disease of Addiction

Addiction is a progressive disease, meaning it gets worse over time, resulting in a general decline in health or function. Addiction is a disease of faulty thinking and perception. Also called substan...

1 Huhti 202219min

#113: Inside Outside Awareness Meditation

#113: Inside Outside Awareness Meditation

As coaches, mentors, teachers, therapists, and healers, it's easy to take on other people's energy. It's more important than ever to make sure we're putting up strong and healthy boundaries with those...

11 Maalis 202216min

#112: King, Warrior, Magician, Lover

#112: King, Warrior, Magician, Lover

The drug dealer, the ducking and diving political leader, the wife beater, the chronically "crabby" boss, the "hot shot" junior executive, the unfaithful husband, the company "yes man", the "holier th...

5 Maalis 202226min

#111: Radical Vulnerability w/Janne Robinson

#111: Radical Vulnerability w/Janne Robinson

"I take slabs of my heart and share them with this world for a living." -Janne Robinson Janne Robinson is a 21st-century feminist beat poet. Her voice haunts with the legacy of early feminists and po...

26 Helmi 20221h 7min

#110: Darkness of Pornography

#110: Darkness of Pornography

Using pornography is a way to numb! Numbing is the nervous system's way of coping. We numb not because we are empty, but because we are too full.....Full of shit we haven't dealt with, emotions we don...

18 Helmi 202222min

#109: 7 Journaling Intentions to Spark Creativity

#109: 7 Journaling Intentions to Spark Creativity

If you're like me, you might feel burned out and bored of the same morning journaling prompts every single day. That's why I outlined 7 new journaling intentions to spark creativity - one for each day...

11 Helmi 202210min

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