#109: 7 Journaling Intentions to Spark Creativity

“I haven’t been able to look at myself in the mirror for the last five years, and today I like what I see.” Most of my clients are at war with themselves. This is how I help them. This was an actua...

1 Heinä 20223min

What is the difference between guilt and shame? Guilt - "I did something bad." Shame  - "I am bad." Shame is a feeling that many of us deal with. It can be paralyzing because it’s not something we tal...

24 Kesä 202221min

Happy Father's Day to all the Father's out there! I highly recommend googling, "Brendon Burchard 30 questions." These questions inspired to ask our parents before they die. An opportunity to create d...

17 Kesä 202218min

"Comparison is the death of joy." - Mark Twain As creators, artists, leaders, healers, connectors, and influencers there is one thing that kills our creativity and joy more than anything....compariso...

10 Kesä 202211min

What is it? In-person even we created last month for me to come together to support, empower, and acknowledge one another. A sacred space to take off the mask of masculinity and remove the armor which...

3 Kesä 202211min

It’s okay to not be okay. May is mental health awareness month, so I want to shine some light on mental health and the stigma that surrounds it. I create a morning routine with all my clients so they ...

27 Touko 20225min

Seven years ago, I was at rock bottom. Now it’s my turn to help others. Today I want to share my journey with you. Now I am happy, healthy, and looking forward to my future. However, this wasn’t alwa...

20 Touko 20224min

Acknowledging and celebrating all the Mom's out there on this special weekend. You are the real Super Heroes! Especially My Mom - The absolute best mom in the world! My Mom has been there for me since...

6 Touko 202211min