#116: Jeff Bristol - From Heroin to Hero

#116: Jeff Bristol - From Heroin to Hero

From front-desk receptionist to trainer, to Assistant GM, to GM & Owner of Fitness Quest 10. Jeff Bristol optimizes hard work, commitment, dedication, and resiliency. If you want to be inspired, give this a listen. If you have a loved one battling addiction, give this a listen. If you simply want more positivity in your life, give this a listen.

In this episode, hear the heart-warming story of how Jeff turned his life around from addiction and rock-bottom. to leading one of the top fitness studios in the country. His leadership and positive impact of his family and community is exactly why I started this podcast three years ago.

And if you live locally in San Diego, you HAVE to go visit Jeff and his team at Fitness Quest 10 in Scripps Ranch! It's a sanctuary unlike anything else I've ever experienced! And I've been to lots of fitness studios!

You can follow Jeff @bristolfit & @fitnessquest10

Jaksot(170)

#133: Inside the Mastermind - Why I Started This Podcast

#133: Inside the Mastermind - Why I Started This Podcast

I was recently a guest on "Inside the Mastermind" and got the opportunity to share the story of why I started this podcast. This episode is the audio version of that interview. Short and sweet.  Remin...

21 Loka 202211min

#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text me...

7 Loka 202222min

#131: How to Resolve Inner Conflict

#131: How to Resolve Inner Conflict

How do you identify the difference between our Strategic Self and True Self? By speaking up, telling the truth, and embracing conflict! In his book, "Getting To Zero", Jayson Gaddis gives us a playboo...

26 Elo 202226min

#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches! 25 sextillion molecules! That's 250 with 20 zeros after it. The first t...

12 Elo 202240min

#129: Obesity - The Real Epidemic

#129: Obesity - The Real Epidemic

42% of U.S adults are considered obese, per the CDC! Are you kidding me! That’s almost 1 out of every 2 adults! Obesity kills around 500,000 people every year in the U.S and kills more Americans t...

5 Elo 202225min

#128: Replay of Me as a Guest on The Human Potential Podcast

#128: Replay of Me as a Guest on The Human Potential Podcast

I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy. Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yog...

28 Heinä 20221h 28min

#127: My Interview w/Canvas Rebel

#127: My Interview w/Canvas Rebel

I don't get interviewed very often. But when I do, it's a great opportunity to share my journey and inspire hope for others. If you're struggling, please listen. If you know someone else who is strug...

15 Heinä 202225min

#126: Abundance Meditation w/Dr. Joe Dispenza

#126: Abundance Meditation w/Dr. Joe Dispenza

My invitation is to listen to this meditation every day for the next 21 days. After each day's meditation, grab a pen and journal, and write down 10 new possibilities you want to create in your life. ...

8 Heinä 20221h 5min

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