#123: Father's Day 30 Questions

#123: Father's Day 30 Questions

Happy Father's Day to all the Father's out there!

I highly recommend googling, "Brendon Burchard 30 questions." These questions inspired to ask our parents before they die. An opportunity to create deep connection and conversation with our loved ones about things we may have never known.

Getting the chance to talk with my Dad, via facetime, and ask him these same 30 questions was awesome! I learned about the time in 7th grade when my Dad got slapped by a nun for sharpening his pencil in middle of class. Which in turn, he grabbed the nuns arm, put it behind her back, and pinned her up against the wall. Fortunately the bishop didn't kick him out. But it was the 1st time I heard that story and we had a great laugh together. These are the moments that matter most!

Even if you don't have parents who are alive, or kids, I still encourage you to share your 30 questions with a trusted friend or partner. I promise you it will bring you closer together and you'll learn something new about someone you love.

Acknowledging and celebrating all the Father's out there today. Many of my coaching clients are father's, and there is more societal pressure on us men than ever before. Financial responsibility to support families, overwhelm of stress, anxiety, and fear. Not having the tools to deal with unresolved trauma and unhealthy coping mechanisms we've used to numb out - like alcohol, drugs, porn, work, exercise, gambling - make it even more difficult in today's culture of toxic masculinity.

I know because I was there....And there is a better way!

ON THE OTHER SIDE IS FREEDOM.

This has been my way to healing, living a connected life in recovery, and working toward healthy habits, deep and meaningful relationships, honesty, truth, authenticity, purpose, passion, intimate connection with others….and true love (the real thing!) - all the things I really wanted in the first place!

I learned how to thrive - and not just SURVIVE - in my life. And I want that for you!

Brother, there is a new path, and here’s what that looks like:

Vulnerability

Asking for Help

Not pretending that everything is ok

Getting really honest about your own bag of emotional shit

Letting go of the fear, resentment, shame and guilt - instead of numbing out - working through, not around, that emotional bag of shit with someone who is trained to support and empower you.

THE ONLY WAY OUT IS THROUGH.

You can’t just numb out the rest of your life, and if you aren’t ready to throw in the towel now, I promise you that day is coming if you don’t find another way!

If this is you, and you are ready for a new life - you want out - you want to be FREE and on the other side of numbing out, addiction, pain, anxiety and stress….whatever it is you’re going through - I want to talk to you - I want to support you, I want to empower you, and I want show you a new way.

Let’s talk,

Andrew

Jaksot(170)

#28: Chakras 101 & Guided Chakra Meditation

#28: Chakras 101 & Guided Chakra Meditation

Inspired by the positive response from my corporate client last night, Andrew gives a quick introduction to the chakras and then a guided chakra meditation. Please skip to 8:52 for the guided chakra m...

8 Kesä 201933min

#27: Emotional Sobriety - The Next Frontier

#27: Emotional Sobriety - The Next Frontier

Dr. Allen Berger defines 'Emotional Sobriety' as, "From simply abstaining from an addictive behavior to creating a lifestyle that reaches deeper emotional balance. The missing link in achieving optima...

1 Kesä 201918min

#26: Dana Damara - Astrology, Yoga, Being a Mom, and a Pixar Movie

#26: Dana Damara - Astrology, Yoga, Being a Mom, and a Pixar Movie

"A problem isn't a problem - It's actually something that is elevating our soul." -Dana Damara Dana Damara (@danadamaraevolution www.danadamara.com) is an author, mystic, healer, trainer, teacher, coa...

24 Touko 201952min

#25: Kevin Zurek - Corporate Crusader by Day, Recovery Superhero by Night

#25: Kevin Zurek - Corporate Crusader by Day, Recovery Superhero by Night

Kevin Zurek (IG: @RecoveryRockstars FB: @RecoveryRockstars www.recoveryrockstars.com) started Recovery Rockstars after the loss of 3 loved ones - His best friend, Doug, his brother-in-law, Noah, and h...

17 Touko 201942min

#24: The ABC's of Positive Affirmations

#24: The ABC's of Positive Affirmations

Andrew shares his positive affirmations as part of his daily mindfulness and spiritual practice. Considering we have 70,000 thoughts/day, and 90% of which are the exact same thoughts as the day before...

10 Touko 201916min

#23: Celebrating 4 years of sobriety

#23: Celebrating 4 years of sobriety

Andrew's greatest struggle is now his greatest asset. In this episode, he shares: How we turned tragedy into triumph Gratitude for all the people who helped on the journey Going from the darkness ...

3 Touko 201919min

#22: Dr. Peter Mackay - Lessons from a Good 'Ole Fashion Sports Doctor

#22: Dr. Peter Mackay - Lessons from a Good 'Ole Fashion Sports Doctor

"Health is the true wealth." - Dr. Peter Mackay Dr. Peter Mackay (@drpetermackaysepi, @sandiegogolfdoctor, www.episandiego.com) runs the Elite Performance Institute in San Diego and for over 35 years ...

24 Huhti 201937min

#21: Self-Compassion

#21: Self-Compassion

Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as we...

19 Huhti 201926min

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