#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it.

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.

The quality of our life is directionally proportional to the quality of our breath!


Jaksot(170)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)

In this special episode hosted by KL Wells of Voices InCourage, Andrew Schultz recounts his struggle with addiction and the pivotal moments that led him to sobriety. He highlights the importance of co...

18 Heinä 202448min

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)

In this episode of Positive Impact, join Andrew Schultz in this empowering episode of Positive Impact as he sits down with Dan Doty, a trailblazer in men’s emotional health and fatherhood. Dan co-foun...

3 Heinä 202453min

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)

In this episode, Andrew talks with Jonathan Ingram, founder of Fathergrief, about his journey through the heartbreak of losing his son, Oscar. Jonathan shares how immersing himself in nature and conne...

26 Kesä 202439min

#171: Redefining Healthcare (with Allison Beninato)

#171: Redefining Healthcare (with Allison Beninato)

In this episode of Positive Impact, Andrew Schultz welcomes Allison Beninato, a pioneering force in healthcare, to the podcast. Allison's remarkable career spans over 30 years, during which she has se...

19 Kesä 202439min

#170: Awakening Through Breath with Ocean Eagle

#170: Awakening Through Breath with Ocean Eagle

In Episode 170, we are thrilled to host Ocean Eagle, a visionary behind activation breathwork and a profound spiritual guide. Ocean's journey from a traumatic childhood and a successful real estate ca...

12 Kesä 202445min

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

#169: Mastering Life with Bill Esch (The Kettlebell Warrior)

Join us in Episode 169 of Positive Impact as we explore the journey of Bill Esch, the Kettlebell Warrior. Bill, a Master of Sport International Class, delves into the challenges and rewards of embraci...

5 Kesä 20241h 6min

#168: Mentorship & Mindfulness (with Kurt Joseph)

#168: Mentorship & Mindfulness (with Kurt Joseph)

What does it take to win on and off the basketball court at a high level?   In this episode of Positive Impact, host Andrew Schultz sits down with Kurt Joseph, the Director of Men’s Basketball Strengt...

29 Touko 202457min

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

#167: "Redefining Sobriety: The Pink 7 Official Revolution"

Title: "Redefining Sobriety: The Pink 7 Official Revolution" Summary: In the heart of the sober movement, Pink 7 Official emerges as a trailblazing lifestyle brand, championing a culture where sobrie...

8 Maalis 202432min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
joku-tietaa-jotain-2
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
rss-haudattu
loukussa