#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it.

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.

The quality of our life is directionally proportional to the quality of our breath!


Jaksot(170)

#158: My Plant Medicine Journey

#158: My Plant Medicine Journey

This is not hyperbole when I say this - I don't know if I would be here today if it wasn't for plant medicine. Listen to the full episode to hear why. How many people who have died could have been s...

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#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

#157: Ryan Meeks - From Ordained Minister to Plant Medicine Chaplain

"Life is a gift. Love is the point." -Ryan Meeks Ryan Meeks is the real deal! His commitment to truth is inspiring. His story of overcoming great adversity is admirable. His journey of running a...

23 Touko 202347min

#156: Generating Empowerment Meditation

#156: Generating Empowerment Meditation

May is "Mental Health Awareness" month. And one of the best ways to improve our mental health is through meditation. And this meditation from Dr. Joe Dispenza is one of my favorites. I share this w...

12 Touko 202319min

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

#155: Weston McWhorter - Transforming Your "Mess" Into Your Message

This episode is a replay of me being a guest on Weston's podcast, "This Life Without Limits." In this episode, we get into the power of a good walk-up song, the turbulence being experienced in some ...

5 Touko 20231h 8min

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

#154: Eleni Mitas - Limiting Beliefs and Maximizing Our Full Potential

"What do I want? Why can't I have it? Is it true?" -Eleni Mitas Eleni Mitas is an Author, International Speaker, Founder of Hypnofit® – the world’s only global hypnotherapy clinic, Award Winning Hy...

27 Huhti 202341min

#153: David Romero - Plant Medicine & The Future of Mental Health

#153: David Romero - Plant Medicine & The Future of Mental Health

The truth will set you free. In this episode, David & I debunk the myths of plant medicine. We shine the light of awareness on the healing properties and medical therepeutic benefits of plant med...

21 Huhti 202356min

#152: How to Overcome Fear Like Ted

#152: How to Overcome Fear Like Ted

FEAR - False Evidence Appearing Real! I want you to meet Ted, my Coaching Client, a real hero, a loving father, hard-working, real estate agent, servant leader, in the community, who came to this co...

17 Huhti 202311min

#150: Top 5 Ways to Improve Intimacy With Your Partner

#150: Top 5 Ways to Improve Intimacy With Your Partner

Are you feeling disconnected or unfulfilled in your intimacy with your partner? Are you giving up hope the relationship will work out? If so, try these “Top 5 Ways to Improve Intimacy With Your Part...

24 Maalis 20236min

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