#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it.

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.

The quality of our life is directionally proportional to the quality of our breath!


Jaksot(170)

#133: Inside the Mastermind - Why I Started This Podcast

#133: Inside the Mastermind - Why I Started This Podcast

I was recently a guest on "Inside the Mastermind" and got the opportunity to share the story of why I started this podcast. This episode is the audio version of that interview. Short and sweet.  Remin...

21 Loka 202211min

#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text me...

7 Loka 202222min

#131: How to Resolve Inner Conflict

#131: How to Resolve Inner Conflict

How do you identify the difference between our Strategic Self and True Self? By speaking up, telling the truth, and embracing conflict! In his book, "Getting To Zero", Jayson Gaddis gives us a playboo...

26 Elo 202226min

#129: Obesity - The Real Epidemic

#129: Obesity - The Real Epidemic

42% of U.S adults are considered obese, per the CDC! Are you kidding me! That’s almost 1 out of every 2 adults! Obesity kills around 500,000 people every year in the U.S and kills more Americans t...

5 Elo 202225min

#128: Replay of Me as a Guest on The Human Potential Podcast

#128: Replay of Me as a Guest on The Human Potential Podcast

I was recently a guest on the Human Potential podcast, with my buddy, Eric Leider. I hope you enjoy. Andrew Schultz is a Mindfulness & Life Coach, Breath-Work & Cold Water Mentor, Yog...

28 Heinä 20221h 28min

#127: My Interview w/Canvas Rebel

#127: My Interview w/Canvas Rebel

I don't get interviewed very often. But when I do, it's a great opportunity to share my journey and inspire hope for others. If you're struggling, please listen. If you know someone else who is strug...

15 Heinä 202225min

#126: Abundance Meditation w/Dr. Joe Dispenza

#126: Abundance Meditation w/Dr. Joe Dispenza

My invitation is to listen to this meditation every day for the next 21 days. After each day's meditation, grab a pen and journal, and write down 10 new possibilities you want to create in your life. ...

8 Heinä 20221h 5min

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