#130: The Power of Breath

#130: The Power of Breath

Did you know, in a single breath, more molecules pass through your nose than all the grains of sand on all the world's beaches!

25 sextillion molecules! That's 250 with 20 zeros after it.

The first thing we do when we enter the world as newborns is inhale with our 1st breath, and the last thing we do before we die is exhale with our last breath, yet so many of us don't have a relationship with the one thing that gives us and sustains our life, our breath!

In this episode, learn why nose breathing will help you live a longer and healthier life. Learn about the health ramifications of mouth breathing. Hear why lung capacity is the greatest indicator of life span. Learn the optimal breathing rhythm and positive impact it will have in you life. Understand why breath work is so important, and respective physiological benefits impacting the sympathetic and parasympathetic nervous system.

If you want to schedule a private breath work session with me, either in-person, or virtual, please contact me www.TheAndrewSchultz.com

And if you're interested in my 90-day 1-on-1 Positive Impact coaching program, please contact me to schedule a free 30-minute discovery call.

The quality of our life is directionally proportional to the quality of our breath!


Jaksot(170)

#117: Trafficking with Elona Gaball & Mary Petteway

#117: Trafficking with Elona Gaball & Mary Petteway

Trafficking is an $810 Million industry affecting up to 8,000 women in San Diego alone every year. Mary Petteway is a victim of trafficking who courageously shares her story. Through her healing journ...

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#116: Jeff Bristol - From Heroin to Hero

#116: Jeff Bristol - From Heroin to Hero

From front-desk receptionist to trainer, to Assistant GM, to GM & Owner of Fitness Quest 10. Jeff Bristol optimizes hard work, commitment, dedication, and resiliency. If you want to be inspired, give ...

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#115: Taylor Hawkins & Progressive Disease of Addiction

#115: Taylor Hawkins & Progressive Disease of Addiction

Addiction is a progressive disease, meaning it gets worse over time, resulting in a general decline in health or function. Addiction is a disease of faulty thinking and perception. Also called substan...

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#113: Inside Outside Awareness Meditation

#113: Inside Outside Awareness Meditation

As coaches, mentors, teachers, therapists, and healers, it's easy to take on other people's energy. It's more important than ever to make sure we're putting up strong and healthy boundaries with those...

11 Maalis 202216min

#112: King, Warrior, Magician, Lover

#112: King, Warrior, Magician, Lover

The drug dealer, the ducking and diving political leader, the wife beater, the chronically "crabby" boss, the "hot shot" junior executive, the unfaithful husband, the company "yes man", the "holier th...

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#111: Radical Vulnerability w/Janne Robinson

#111: Radical Vulnerability w/Janne Robinson

"I take slabs of my heart and share them with this world for a living." -Janne Robinson Janne Robinson is a 21st-century feminist beat poet. Her voice haunts with the legacy of early feminists and po...

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#110: Darkness of Pornography

#110: Darkness of Pornography

Using pornography is a way to numb! Numbing is the nervous system's way of coping. We numb not because we are empty, but because we are too full.....Full of shit we haven't dealt with, emotions we don...

18 Helmi 202222min

#109: 7 Journaling Intentions to Spark Creativity

#109: 7 Journaling Intentions to Spark Creativity

If you're like me, you might feel burned out and bored of the same morning journaling prompts every single day. That's why I outlined 7 new journaling intentions to spark creativity - one for each day...

11 Helmi 202210min

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