#132: Celebrating My One Year Relationship

#132: Celebrating My One Year Relationship

Celebrating my one year relationship with Melissa! What did I do different in this relationship than other relationships…Everything! ➡️Picking up the phone and talking versus hiding behind text messages. ➡️Making the effort to drive to see her versus expecting her to come to me. ➡️FaceTime every night before bed. ➡️Text messages in the morning letting her know I’m thinking about her. ➡️Investing in a money coach to talk openly about our finances and feel safe to have honest conversations about our expectations about $ and who pays for what. ➡️Investing in a therapist to better understand our attachment styles and learning language and tools to work through conflict while feeling safe. ➡️Investing in my own healing journey with plant medicine to heal unresolved trauma from the past which blocked me from intimacy. ➡️Invest in vacations every three months and making adventure an integral part of our relationship with Epic trips to Bend, Yosemite, and Big Sur. ➡️Leaning in, having difficult conversations, and working through conflict with language to repair and overcome versus avoiding which I did in the last. Nothing changes if nothing changes. I’m committed to continue taking new actions to create new experiences and possibilities in my most important relationship. And I truly believe the best is yet to come! Men, this is what’s possible when we do the work. To go from selfishness, fear, and immature boy psychology to stepping into our King, Warrior Spirit and power - our healthy masculinity - to make sure she feels safe knowing we got her! I am truly grateful for the deep level of love, connection, and intimacy with Melissa that I didn’t think was possible because I seriously thought I was broken. I’m not broken. And neither are you!

Jaksot(170)

#28: Chakras 101 & Guided Chakra Meditation

#28: Chakras 101 & Guided Chakra Meditation

Inspired by the positive response from my corporate client last night, Andrew gives a quick introduction to the chakras and then a guided chakra meditation. Please skip to 8:52 for the guided chakra m...

8 Kesä 201933min

#27: Emotional Sobriety - The Next Frontier

#27: Emotional Sobriety - The Next Frontier

Dr. Allen Berger defines 'Emotional Sobriety' as, "From simply abstaining from an addictive behavior to creating a lifestyle that reaches deeper emotional balance. The missing link in achieving optima...

1 Kesä 201918min

#26: Dana Damara - Astrology, Yoga, Being a Mom, and a Pixar Movie

#26: Dana Damara - Astrology, Yoga, Being a Mom, and a Pixar Movie

"A problem isn't a problem - It's actually something that is elevating our soul." -Dana Damara Dana Damara (@danadamaraevolution www.danadamara.com) is an author, mystic, healer, trainer, teacher, coa...

24 Touko 201952min

#25: Kevin Zurek - Corporate Crusader by Day, Recovery Superhero by Night

#25: Kevin Zurek - Corporate Crusader by Day, Recovery Superhero by Night

Kevin Zurek (IG: @RecoveryRockstars FB: @RecoveryRockstars www.recoveryrockstars.com) started Recovery Rockstars after the loss of 3 loved ones - His best friend, Doug, his brother-in-law, Noah, and h...

17 Touko 201942min

#24: The ABC's of Positive Affirmations

#24: The ABC's of Positive Affirmations

Andrew shares his positive affirmations as part of his daily mindfulness and spiritual practice. Considering we have 70,000 thoughts/day, and 90% of which are the exact same thoughts as the day before...

10 Touko 201916min

#23: Celebrating 4 years of sobriety

#23: Celebrating 4 years of sobriety

Andrew's greatest struggle is now his greatest asset. In this episode, he shares: How we turned tragedy into triumph Gratitude for all the people who helped on the journey Going from the darkness ...

3 Touko 201919min

#22: Dr. Peter Mackay - Lessons from a Good 'Ole Fashion Sports Doctor

#22: Dr. Peter Mackay - Lessons from a Good 'Ole Fashion Sports Doctor

"Health is the true wealth." - Dr. Peter Mackay Dr. Peter Mackay (@drpetermackaysepi, @sandiegogolfdoctor, www.episandiego.com) runs the Elite Performance Institute in San Diego and for over 35 years ...

24 Huhti 201937min

#21: Self-Compassion

#21: Self-Compassion

Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as we...

19 Huhti 201926min

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