#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

"How can you die well?" -Steve Safranek That was the question Steve posed to our audience in today's podcast episode. Most of us think of death as negative and too morbid. On the contrary! Steve and I discuss how this question is critical to living a deep, meaningful, and fulfilling life. Did we live? Did we love? Did we matter? From Frito-Lay, to full wheel pose, Steve takes us on a ride of how his book came to fruition - including the journey from football field, to the corporate world, to personal training and the yoga mat. Steve is embodying the mature masculinity and giving us other men permission to forego the 9-5, cush corporate job, salary, benefits, 401(k), bonus, ultra-competitive, zero-sum "I win-you lose", and keeping up with the Jones's mentality into something much greater.... In this episode, we also discuss the importance of therapy, mental wellness, and different ways to investing in our health - our greatest wealth. We chat about nutrition, movement, meditation, breath work, and other self care modalities to help level-up. We also cover the benefits of being well-read and how much we can learn simply by reading. Highly recommend you buying Steve's book, ""The Sh!t No One Wants To Hear", on amazon today. And if you want to connect directly with me, send me a DM, @Positive_Impact_Andrew on IG.

Jaksot(170)

#100: Celebrating 100 episodes!

#100: Celebrating 100 episodes!

Tens of thousands of downloads in over 63 countries throughout the world! Today marks a very special day as we celebrate 100 episodes of the Positive Impact podcast. And who better to celebrate with t...

13 Elo 202129min

#99: "It's OK to Not Be OK"

#99: "It's OK to Not Be OK"

"It's OK to not be OK." -Michael Phelps These were the exact words Michael Phelps used when commenting on fellow Olympian athlete Simone Biles after she withdrew from team and individual Olympic event...

6 Elo 202122min

#98: RAIN Meditation

#98: RAIN Meditation

This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress. R—...

16 Heinä 202115min

#97: Why Connection & Community Could Be The Difference Between Life & Death

#97: Why Connection & Community Could Be The Difference Between Life & Death

"This is the challenge for our modern world. How can we create community when we are so mobile, so screened up, so disconnected? It's a major challenge for creating a healthy future. How can we ensure...

9 Heinä 202111min

#96: Healing Trip Back to Nebraska in More Ways Than One

#96: Healing Trip Back to Nebraska in More Ways Than One

Mason Schultz & Carl Brodersen Memorial Stadium tribute - check. Making amends to one of my dearest and oldest friends - check. Getting PRK surgery and restoring my vision without having to wear conta...

25 Kesä 202113min

#95: Make History Like Phil Mickelson

#95: Make History Like Phil Mickelson

Phil Mickelson became the oldest major golf champion by winning the PGA Championship last weekend at 50 years young. He beat the best players in the world - many who were 25 years younger and more phy...

28 Touko 202116min

#94: 10 Ways to Increase Positivity in Your Life

#94: 10 Ways to Increase Positivity in Your Life

"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley Evidence shows th...

14 Touko 202134min

#93: Skydiving & Overcoming My Biggest Fear

#93: Skydiving & Overcoming My Biggest Fear

"How free do you want to be?" That is a question I ask myself every day? Freedom. Alignment. Authenticity. Courage - Four of my most important values. So when I ask my coaching clients to walk throug...

7 Touko 202115min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
kaksi-aitia
ihme-ja-kumma
siita-on-vaikea-puhua
i-dont-like-mondays
uutiscast
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
rss-nikotellen
loukussa
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta