#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek

"How can you die well?" -Steve Safranek That was the question Steve posed to our audience in today's podcast episode. Most of us think of death as negative and too morbid. On the contrary! Steve and I discuss how this question is critical to living a deep, meaningful, and fulfilling life. Did we live? Did we love? Did we matter? From Frito-Lay, to full wheel pose, Steve takes us on a ride of how his book came to fruition - including the journey from football field, to the corporate world, to personal training and the yoga mat. Steve is embodying the mature masculinity and giving us other men permission to forego the 9-5, cush corporate job, salary, benefits, 401(k), bonus, ultra-competitive, zero-sum "I win-you lose", and keeping up with the Jones's mentality into something much greater.... In this episode, we also discuss the importance of therapy, mental wellness, and different ways to investing in our health - our greatest wealth. We chat about nutrition, movement, meditation, breath work, and other self care modalities to help level-up. We also cover the benefits of being well-read and how much we can learn simply by reading. Highly recommend you buying Steve's book, ""The Sh!t No One Wants To Hear", on amazon today. And if you want to connect directly with me, send me a DM, @Positive_Impact_Andrew on IG.

Jaksot(170)

#117: Trafficking with Elona Gaball & Mary Petteway

#117: Trafficking with Elona Gaball & Mary Petteway

Trafficking is an $810 Million industry affecting up to 8,000 women in San Diego alone every year. Mary Petteway is a victim of trafficking who courageously shares her story. Through her healing journ...

15 Huhti 202236min

#116: Jeff Bristol - From Heroin to Hero

#116: Jeff Bristol - From Heroin to Hero

From front-desk receptionist to trainer, to Assistant GM, to GM & Owner of Fitness Quest 10. Jeff Bristol optimizes hard work, commitment, dedication, and resiliency. If you want to be inspired, give ...

8 Huhti 202245min

#115: Taylor Hawkins & Progressive Disease of Addiction

#115: Taylor Hawkins & Progressive Disease of Addiction

Addiction is a progressive disease, meaning it gets worse over time, resulting in a general decline in health or function. Addiction is a disease of faulty thinking and perception. Also called substan...

1 Huhti 202219min

#113: Inside Outside Awareness Meditation

#113: Inside Outside Awareness Meditation

As coaches, mentors, teachers, therapists, and healers, it's easy to take on other people's energy. It's more important than ever to make sure we're putting up strong and healthy boundaries with those...

11 Maalis 202216min

#112: King, Warrior, Magician, Lover

#112: King, Warrior, Magician, Lover

The drug dealer, the ducking and diving political leader, the wife beater, the chronically "crabby" boss, the "hot shot" junior executive, the unfaithful husband, the company "yes man", the "holier th...

5 Maalis 202226min

#111: Radical Vulnerability w/Janne Robinson

#111: Radical Vulnerability w/Janne Robinson

"I take slabs of my heart and share them with this world for a living." -Janne Robinson Janne Robinson is a 21st-century feminist beat poet. Her voice haunts with the legacy of early feminists and po...

26 Helmi 20221h 7min

#110: Darkness of Pornography

#110: Darkness of Pornography

Using pornography is a way to numb! Numbing is the nervous system's way of coping. We numb not because we are empty, but because we are too full.....Full of shit we haven't dealt with, emotions we don...

18 Helmi 202222min

#109: 7 Journaling Intentions to Spark Creativity

#109: 7 Journaling Intentions to Spark Creativity

If you're like me, you might feel burned out and bored of the same morning journaling prompts every single day. That's why I outlined 7 new journaling intentions to spark creativity - one for each day...

11 Helmi 202210min

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