#136: 10 Steps to Build Your Confidence

To take off the mask of masculinity and show men what's possible when we lead with vulnerability and an open heart - That was our intention for today's episode. And Derek Dawson was the perfect guest...

4 Helmi 202233min

"How I find North County surfers who had an alcohol problem and a prescription opioid problem but are also fathers and coaches who have anxiety disorders? How do I find those folks in my zip code that...

28 Tammi 202227min

"Lack of boundaries are a breeding ground for resentments." "I believe 80% of mental health issues are a result of unresolved trauma trapped in the body. I believe that everyone has the potential to h...

21 Tammi 202254min

"Connection is the opposite of addiction. Opening myself up to real connection with men, because as men, we're supposed to appear strong. The strength is in the vulnerability. The most courageous thin...

22 Loka 202151min

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans The U.S. adult obesity rate stands at 42% and the 1st time the n...

15 Loka 202154min

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change...

24 Syys 202143min

"I feel like I'm a student of life. If I wasn't given any other gifts, the one gift that I think I have is an appreciation for how finite this life is." -Joe Kudla Starting as a pop-up...

3 Syys 202144min

"You can still be hard, and be sober, and be a sweetheart, and super masculine." -Casey Jennings WOW! This is episode with Casey will tug on your heart strings and inspire hope for people from all wa...

27 Elo 20211h 2min