#138: Checking-In vs. Checking-Out During the Holidays

Andrew breaks down Mark Manson's best-selling book, The Subtle Art of Not Giving a F*ck. A few key concepts included: Beginning with the end in mind The "Do Something" principle. Actions leads to m...

12 Huhti 201917min

Andrew reflects on 3 recent interactions - Where past conditioning and life experiences contributed to his passing judgement onto others - and tracing back to the root cause to fully understand the le...

5 Huhti 201911min

In this episode, Andrew breaks down the 4 main parts of the recent 'Super Worm Equinox Moon', including: Why it's called a 'worm' moon What is a 'supermoon' Why it's so important Shining our ligh...

29 Maalis 20199min

In this episode, Andrew sits down with the creatives behind the Meditative Vibes (www.meditativevibes.net, info@meditativevibes.net) brand - Joe Costa & Marni Wolf. A few highlights include: How Med...

22 Maalis 201933min

In this episode, Andrew shares 45 different ways to be the change you want to see in the world. A few examples: Pickup trash off the ground Pay for the coffee or groceries of the person behind you ...

15 Maalis 201929min

Andrew shares his thoughts and takeaways on the importance of sleep, gleaned from the book "Why We Sleep: Unlocking the Power of Sleep and Dreams," by Matthew Walker. In particular Andrew discusses: ...

9 Maalis 201925min

Donnie Edwards (@d1944, bestdefensefoundation.org) and his beautiful wife, Kathryn (@katedwards8), open up their home as we discuss topics including: -Donnie's 14 year career in the NFL, starting ever...

23 Helmi 20191h 37min

Andrew turns 40 and shares his perspective - Despite the day starting out with comparison to others and judging where his life "should be" - Andrew catches himself and accepts the gifts of compassio...

11 Helmi 201912min