#140: Dr. Andrew Seefeld - Emotional Sobriety & The Science of Addiction
"Who do I need to be to effect the adaptive changes I want to see." -Dr. Seefeld Dr. Seefeld is the Medical Director, Emergency, Department, at Speare Memorial Hospital in New Hampshire. He is uniqu...
14 Tammi 20231h
#139: Choosing Our "Word of The Year" For 2023
Some simple questions to ask when reflecting and choosing your "Word of the Year": This word is meant to make you take action in the direction of the person you deserve and want to be This word giv...
8 Tammi 202332min
#138: Checking-In vs. Checking-Out During the Holidays
One of the most common symptoms of both pain and anxiety is shortness of breath, or hyperventilation. On the other hand, slow, deep breathing can reduce pain and distress. In this episode, I'll guide ...
22 Joulu 202212min
#137: Eric Bettencourt - Hands of God, Humble Servant, & Wisdom Purveyor
"We want to be this macho man and suppress our feelings and we don't want to cry, that's where society is all wrong. It's ok to cry. It's ok to get in touch with your inner self, your heart, your femi...
9 Joulu 202240min
#136: 10 Steps to Build Your Confidence
Inspired by John Maxwell's book, "The 15 Invaluable Laws of Growth." Guard Your Self-Talk Stop Comparing Yourself to Others Move Beyond Your Limiting Beliefs Add Value to Others Do the Right...
18 Marras 202226min
#135: "The Sh!t No One Wants To Hear" - Author, Steve Safranek
"How can you die well?" -Steve Safranek That was the question Steve posed to our audience in today's podcast episode. Most of us think of death as negative and too morbid. On the contrary! Steve and ...
12 Marras 20221h 3min
#134: The Journey of Healing from Trauma & Addiction - Replay of University of Adversity Podcast
This is a replay of a recent episode I did as a guest on the University of Adversity podcast with my buddy, Lance Essihos. I highly recommend you follow and subscribe to his podcast (as well as mine)....
6 Marras 20221h 18min
