#144: Benefits of Physiological Sighing

#144: Benefits of Physiological Sighing

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation!


This form go physiological sighing improved mood and autonomic regulation and lowers stress. It assists in better sleep, improves heart rate variability, and various aspects of physiological arousal around the clock.


The technique: two inhales through the nose to lungs full, followed by a full exhale out through the mouth to lungs empty.


Try this practice for five minutes/day as part of your morning routine for the next two weeks.


Win the morning, Win the day!


Also, if you want more support, let's schedule a free 30-minute connection call to get your Positive Impact Transformation journey started today. As a certified Transformational Life Coach, I've helped hundreds of clients from all walks of life create more progress, confidence, productivity and success.


My mission is to help as many people as possible create maximum success, significance, and fulfillment!


You can reach me on IG @Positive_Impact_Andrew or TheAndrewSchultz.com

Jaksot(170)

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

#44: Katie Brauer - Powerhouse Yogi & Spiritual Badass

"Fertilizer is shit that you put in your garden to make things grow.....So I've been sitting in fertilizer for last 2 years." "Yoga is kind of like dating. If you go on that 1st date and think this is...

1 Marras 20191h 3min

#43: Planting Seeds of Intention

#43: Planting Seeds of Intention

Whether we realize it or not, we are planting seeds of intention with every thought, word, and action. In this episode, Andrew shares a story of a seed that was planted 6 months ago and began bearing ...

25 Loka 20198min

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

#42: Dr. Harry Haroutunian - A Leading Expert in Addiction

Dr. Harry Haroutunian is a leading expert in the field of addiction and recovery. More importantly, he is the man who helped change the trajectory of my family helping both my father and I get sober a...

18 Loka 20191h 2min

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

#41: Three Lessons We Can Learn From Our Dogs (Pets or Animals)

In this episode of Pawsitive Impact (Get it?), Andrew shares about his 8-year old english bulldog, Ralphy, teaching him 3 very valuable lessons: Playful - Not worried about the stock market, job sec...

4 Loka 201912min

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

#40: John Vargo - Healing First Responders Through Meditation & Mindfulness

John Vargo is the founder of Turn In (www.turnin.life), a non-profit organization that brings meditation and mindfulness practices to active duty and retired first responders. Day after day, year afte...

26 Syys 201943min

#39: Acceptance vs. Suffering

#39: Acceptance vs. Suffering

Earlier this week I caught myself thinking, "I should be back in the corporate world. I should be multi-tasking. I should working 9 to 5. I should be wearing a suit and tie to work." WOW!?!?!? REALLY!...

20 Syys 20199min

#38: Being of Service

#38: Being of Service

Andrew discusses volunteering at First Step House of North County, (www.fshnc.org). FSHNC is a 10-day non-medical social model detox that is 100% privately funded for low income alcoholics trying to g...

6 Syys 201911min

#37: Guided "Loving-Kindness" Meditation

#37: Guided "Loving-Kindness" Meditation

Andrew leads the listener through a guided meditation directing "Loving KIndness" to themselves, then aim the phrases of goodwill toward a mentor or benefactor, then someone they feel neutral about, t...

23 Elo 201910min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
joku-tietaa-jotain-2
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
rss-haudattu
loukussa