#68: Tyler Forbes - Wim Hof Instructor & Breath Coach Pioneer
The quality of our life is directly proportional to the quality of our breath....Meaning how we breathe is literally how live. Grab your pen and get ready to take lots of notes. So much knowledge and...
30 Touko 202052min
#67: Meditation with Spiritual Leader Dr. Michael Beckwith
In honor of Global Meditation Day, we bring you the eloquent and loving words of one of the world's leading spiritual teachers. I was so inspired and moved by Dr. Beckwith's meditation he led yesterda...
22 Touko 202019min
#66: Guided Meditation for Healing
"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm The easiest way to calm your nervous system is through conscious breathing. We inhale wha...
15 Touko 202016min
#65: Celebration
Most people spend the majority of their time and energy worrying, filled with fear and anxiety, and stressed out over things out of their control....Yet there are so many things we can celebrate every...
9 Touko 202027min
#64: How Free Do You Want to Be
I ask myself this question all day, every day. True freedom is contingent upon me taking contrary action - and doing things I don't want to do - including having uncomfortable conversations...So you ...
1 Touko 202019min
#63: Andrew Takes More of Your Questions...Round 2!
In this episode, Andrew cries and laughs, as he takes more of your amazing questions including: What has been your toughest life challenge? What is the happiest day of your life? How are you handl...
18 Huhti 202030min
#62: Andrew Takes Your Questions
In this episode, Andrew opens up and answers your questions including: How do you stay positive and productive every day? Where do you travel to most often? Do you have a girlfriend? What do you ...
11 Huhti 202030min
#61: Win the Morning, Win the Day!
Now, more than ever, we need a morning routine that creates positive momentum and sets us up for success the rest of the day....A daily spiritual practice and mindfulness tools which help us vibrate h...
3 Huhti 202021min
