#149: Transformational Breathwork Masterclass

#149: Transformational Breathwork Masterclass

"The first thing we do when we come into the world as newborns is inhale - our first breath. The last thing we do before we die is exhale - our last breath. Yet some many of us don't have a relationship with the one thing that gives us and sustains our life. The breath!"


In this episode, Andrew tells a story of working in the corporate world 10 years ago and numbing out trying to deal with the high-stresses of his job. And hitting rock-bottom and finding his way into a drug and alcohol detox center. And on day #1 of his new sobriety feeling so overwhelmed, anxious, and not having alcohol or drugs to turn to like he had done every day to help cope with life. And forcing him to focus instead of his breath. "Fucking breath Andrew" he had to tell himself.


Andrew walks you through and demonstrates three different types of breathwork, along with the physiological benefits of each, including box-breathing, physiological sighing, and holotropic (Wim Hof). Andrew shares the positive impact breathwork has has on his own life and how Andrew empowers all his coaching clients with the same tools to create breakthroughs and transformation.


You will walk away from this episode with tools to help you consciously respond to life's events vs. unconsciously react. Tools which create emotional resilience, mental strength, and nervous system regulation. Tools which help you live longer, sleep better, and live with more fulfillment and significance.


To schedule a free 30-minute connection call with Andrew click on link below.


calendly.com/andrew-1592

Jaksot(170)

#108: Derek Dawson - Removing the Mask of Masculinity

#108: Derek Dawson - Removing the Mask of Masculinity

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#107: Matt Seefeld - Founder of MyLifeLink

#107: Matt Seefeld - Founder of MyLifeLink

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#106: Ilene Smith - Moving Beyond Trauma

#106: Ilene Smith - Moving Beyond Trauma

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#105: Jamie Thomas - Skateboarding Icon

#105: Jamie Thomas - Skateboarding Icon

"Connection is the opposite of addiction. Opening myself up to real connection with men, because as men, we're supposed to appear strong. The strength is in the vulnerability. The most courageous thin...

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#104: Damien Evans - The 4 Pillars For Fat Loss

#104: Damien Evans - The 4 Pillars For Fat Loss

"If you build people up, not only does the community around you get stronger, you're more likely to get something back." - Damien Evans The U.S. adult obesity rate stands at 42% and the 1st time the n...

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#103: Stacy McCarthy - IDEA Instructor of the Year

#103: Stacy McCarthy - IDEA Instructor of the Year

"The story we tell ourselves is going to end up being whatever happens to us physically, mentally, emotionally, and spiritually. So if your story is not getting you what you want, you've got to change...

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#102: Joe Kudla - Vuori, Founder & CEO

#102: Joe Kudla - Vuori, Founder & CEO

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#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

#101: Casey Jennings - Beach Volleyball, Sobriety, & Saving His Marriage With Kerri Walsh

"You can still be hard, and be sober, and be a sweetheart, and super masculine." -Casey Jennings WOW! This is episode with Casey will tug on your heart strings and inspire hope for people from all wa...

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