#4:  8 Week Shred and My Return to Coaching Racewalking
The Keycap Cafe30 Heinä 2021

#4: 8 Week Shred and My Return to Coaching Racewalking

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

#11:  Coffee, some walking talk and what the hell was that?

#11: Coffee, some walking talk and what the hell was that?

Fitlife with Coach Ricohttps://www.facebook.com/groups/fitlifewithcoachricoTrykind.nethttps://trykind.net/discount/SUSANRICO

17 Maalis 202226min

#10:  Nutrition Coaching, Shoulder Routine and Protein Powders!

#10: Nutrition Coaching, Shoulder Routine and Protein Powders!

TryKind Be sure to use code SUSANRICO for 10% off your purchase. https://trykind.net/ SunShine Vegan Eats in Buffalo, NY https://sunshineveganeats.com/ Sophie's Kitchen https://www.sophieskitchen.co...

1 Tammi 202235min

#9:  Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!

#9: Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!

Our Sponsor:https://trykind.net/Use Code: SUSANRICO for 10% off your order.Movies mentioned:Mortalhttps://www.imdb.com/title/tt5715066/30 Coinshttps://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1Hom...

5 Joulu 202131min

#8:  Halloween Edition

#8: Halloween Edition

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets. Vegan of course! TryKind.net https://trykind.net/?ref=VeganCoachRico Use code: SUSANRICO for 10% off of your purc...

31 Loka 202118min

#7:  No Excuses and Yes, Abs are made in the Kitchen.

#7: No Excuses and Yes, Abs are made in the Kitchen.

Affiliate/Sponsor link: https://trykind.net/?ref=VeganCoachRico Use the Code: SUSANRICO for 10% off of your purchase. Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Ani...

22 Loka 202120min

#6:  Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans

#6: Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans

Our guest is Frank Perrulli, Founder of TryKind. Listen as we dive into Frank's path of Veganism and TryKind's message of compassion. Oh yeah, and we talk about a bunch of other stuff, too.TryKind.n...

19 Syys 20211h 2min

#5:  Vegan Athlete Influences, Walk Across America & 3am Workouts

#5: Vegan Athlete Influences, Walk Across America & 3am Workouts

Check out Try Kind, our Sponsor/Affiliate:https://trykind.net/?ref=VeganCoachRicoUse Code: SUSANRICO for 10% off your purchase.10% of their proceeds goes to an animal rescue in Tampa Bay.Love and Com...

1 Syys 202123min