The Yes Theory Podcast19 Loka 2020

Why We Seek Discomfort

From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are big challenges effective at helping us build daily exercise and wellness habits? Or is it more for show? The science -- of extending past our physical limits -- is layered and complex. But at the most basic level -- the real reason we take on challenges outside our comfort zones is to prove to ourselves that we can. When you do something you thought you couldn’t do, you get to tell yourself a new story about who you are. And that story is priceless, or more precisely the cost of pushing through the challenge itself. In this episode, we hear from Matt, Thomas, and Ammar about various experiences they’ve had -- pushing themselves physically, and committing to daily habits -- in the pursuit of re-writing their own stories. For each of them, the scope and nature of the challenge is different, and it provides a unique perspective into the obstacles we face in our physical lives. We also hear from Dianne Bondy, an acclaimed yoga teacher and social justice activist, who shares how Western culture impacts the way we think about physical discomfort, and helps us question some of our most basic assumptions. And Aaron Ferguson, a decorated celebrity physical trainer, shares his experience training and competing in an Ironman alongside Matt. He helps us question when we’ve gone too far, and what the purpose of the pursuit really is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(32)

An Unfiltered Conversation About Life, Change & What’s Next

Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation...

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Ep 9. The Hard Truth About Real Friendship

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

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Ep 8. Our Formula To Live a Life in Growth

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In...

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Ep 7. The truth about us being stranded on a deserted island

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.I...

24 Marras 20251h 2min

Ep 6. The Truth About Coming Home (after two months on the road)

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

16 Marras 202550min

Ep 5. How We Really Feel & Deal With Negative Comments

Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In ...

19 Loka 202552min

Ep 4. The Truth About Our Lives on the Road

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)We’re so lucky to have you with us and truly hope this can grow into a little community of its own.Thank yo...

12 Loka 202551min

Ep 3. The Secret to How Yes Theory Become Friends with Strangers

Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this can grow into a little own community. Thank you for sh...

5 Loka 20251h 8min