Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has ...

10 Marras 202352min

Life with Bear

Life with Bear

Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal da...

3 Marras 202358min

Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle s...

27 Loka 20231h 15min

Looking for An Adultier Adult to Save the Day

Looking for An Adultier Adult to Save the Day

In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine,...

20 Loka 202346min

How To Stay Grounded During Times of Unrest

How To Stay Grounded During Times of Unrest

The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up ...

13 Loka 202349min

Birthday Week: How To Know You’re In The Place You’re Meant To Be 

Birthday Week: How To Know You’re In The Place You’re Meant To Be 

This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non...

6 Loka 202351min

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnera...

29 Syys 20231h 11min

How to Create a Sustainable Self-Care Routine

How to Create a Sustainable Self-Care Routine

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she...

22 Syys 202355min

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