Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(477)

Making Life Decisions with Dennis Schoneveld

Making Life Decisions with Dennis Schoneveld

On this week’s episode, Rachel has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months, the little family is finally reunited and exploring their option...

18 Kesä 202158min

Don’t Rush: Everything Works Out the Way It’s Supposed To

Don’t Rush: Everything Works Out the Way It’s Supposed To

Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after being apart for months. Today’s episode begins with a guided meditat...

11 Kesä 202154min

There is No Such Thing as a Dream Too Big

There is No Such Thing as a Dream Too Big

Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really doesn’t matter all that much? Here’s the thing: your dreams DO matter...

4 Kesä 202153min

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones

Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is interwoven with the identities of the people we love the most. So, ...

28 Touko 20211h 4min

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

In Tune With Your Intuition - How to Trust What Your Body Is Telling You

What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us. We know ourselves on a deep and intimate level. When it comes to ...

21 Touko 20211h 3min

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From

Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call you back. For those of us that left on purpose, this can be rea...

14 Touko 20211h 2min

Finding Your Way Home - A Sharing From The Forest

Finding Your Way Home - A Sharing From The Forest

All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of us truly find home, and how many of us spend our entire lives in ...

7 Touko 20211h 10min

A Story About a Bear

A Story About a Bear

How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s 4-year old daughter, and how she dealt with losing her best friend,...

30 Huhti 202142min

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