Learn to Hold All Parts Of Yourself

Learn to Hold All Parts Of Yourself

What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try to make ourselves feel better rather than sitting with what is true for us in that moment. But how could this denial ever be considered self-love? As Rachel continues to battle pneumonia, she reflects on the mental stress of not feeling her best. Diving deeper, she uncovers a cyclical pattern rooted in deep childhood trauma as her daughter approaches the same age Rachel was when she first experienced her asthma attacks. Ultimately, life comes with ebbs and flows. If we reject certain parts of that experience, we reject ourselves. Self-love needs to be rooted in loving all parts of who we are. Tune in to hear Rachel’s journey toward self-love, and find a little more compassion for yourself along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Everyone Can Be A Yoga Girl

Everyone Can Be A Yoga Girl

The wait is finally over. Welcome to Yoga Girl! In this episode, Rachel shares the news she has been wanting to spill forever - we have launched! All the secrets and hints are finally being revealed a...

21 Syys 20181h 29min

Catching Up

Catching Up

Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in her life – from launching her YouTube channel to getting steps c...

14 Syys 20181h 1min

How to Be a True Ally to Women of Color with Rachel Cargle

How to Be a True Ally to Women of Color with Rachel Cargle

In this episode, Rachel introduces her community to Rachel Cargle. A writer, speaker, and educator, Rachel Cargle’s work is centered around educating white women on how they can support women of color...

7 Syys 20181h 19min

Cultural Appropriation with Susanna Barkataki

Cultural Appropriation with Susanna Barkataki

In this episode, Rachel invites Susanna Barkataki to discuss the topic of cultural appropriation. Susanna is a teacher, inclusivity promoter, yoga culture advocate and the author of the original artic...

31 Elo 20181h 24min

Life on Tour with Nathan Connelly

Life on Tour with Nathan Connelly

In this episode, Rachel is joined by the talented, humble and down-to-earth guitarist from Snow Patrol, NathanConnolly. First discussing how they randomly ended up in LA together through the connectio...

24 Elo 20181h 12min

Here, Now with Seal

Here, Now with Seal

In this episode Rachel is joined by none other than beloved international singer, Seal! True to the spirit of the From the Heart podcast, Seal begins the episode by giving a refreshingly honest answer...

17 Elo 20181h 14min

Staying in Alignment - How To Bring Yourself Back To Balance

Staying in Alignment - How To Bring Yourself Back To Balance

What does alignment mean for you? What do you need to feel good? Recognizing what is truly important for you is the first step to living a life rooted in your own truth.  Rachel begins this episode sp...

10 Elo 20181h 8min

My Favorite Books on Yoga and Spirituality

My Favorite Books on Yoga and Spirituality

In this episode Rachel shares her all-time favorite books on Yoga and Spirituality. She dives into the words that came along with her on adventures, the stories that supported her, and the passages th...

3 Elo 20181h 34min

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