Stepping it up with Michael Garry
Following on from last week’s deep dive into beginner's fitness, Michael Garry returns to explain how to step up our game. From why it pays to stretch, to how to eat around workouts.You can find the s...
17 Tammi 201813min
Beginner's fitness with Michael Garry
Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise...
10 Tammi 201813min
Festive botany with Jennifer Hirsch Day
Liz is joined by The Beauty Botanist Jennifer Hirsch Day to discover the health and beauty benefits of some of our favourite festive foliage.You can find the show notes at https://lizearlewellbeing.co...
20 Joulu 201728min
Regenerative medicine with Dr Andrew Mowry
Dr Andrew Mowry is a leading chiropractor and regenerative medicine specialist. He chats to Liz about how we can all make simple, holistic changes to help us stay healthier for longer.You can find the...
13 Joulu 201721min
Ayurveda and finding balance with Jasmine Hemsley
Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system...
6 Joulu 201742min
A tech-wise family with Andy Crouch
Andy Crouch, author of The Tech-Wise Family, shares how we can make the most out of technology without letting it rule our lives or addictive behaviour creep in. You can find the show notes at http://...
22 Marras 201726min
Baking and fitness with Lorraine Pascale
Liz is joined by TV chef and bestselling author Lorraine Pascale who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her muc...
15 Marras 201719min
